Grab-and-go berry smoothie
Smoothies are the best quick and easy breakfasts! Take it from us, this grab-and-go berry smoothie has amazing flavour and will save you so much time during the morning rush.
Sweet potato smoothies with maca and orange
Try these ultimate nutritional and energy-packed sweet potato smoothies! They work great as a fast snack for when you need a good boost.
Loaded avo shakes
Start your day with a healthy dose of green with these loaded avo shakes! A take on the Brazilian ‘vitamina de abacate’, it has a lovely sweet and creamy texture.
Smoothie bowls with berry nibs
Breakfast will be your favourite time of the day with these colourful and yummy smoothies bowls with berry nibs.
Spirulina mermaid smoothie bowl
Have you ever cooked with spirulina before? It’s super high in protein, a natural detoxifier, and a great source of Omega 3, iron and antioxidants.
Spinach, avo, green tea and honey superfood smoothie
Packed with iron, vitamins A, C, E and K, niacin, folate, calcium and potassium from the baby spinach, heart-healthy monounsaturated fatty acids from the avo, and all the healing, antioxidant powers of green tea, sweetened with raw honey… This is a superfood smoothie bomb in a jar!
The surprising ingredient everyone is putting in their smoothies
It seems that the health world has found yet another way to surprise us by making sneaking veggies into food a trend. Remember the days when adding spinach to a smoothie was the in-thing? This year it’s all about creamy cauliflower smoothies!
Strawberry and vanilla protein shake
Strawberry and vanilla protein shake
To all those fellow foodies who’ll be hitting the gym this fitness Friday, this one’s for you! Enjoy our power-packed strawberry and vanilla protein shake as a pre- or post-workout treat you’ll go back to over and over. Get your vitamins and fibre from the fruit, while the protein powder will keep you satisfied for longer.
Meat-free everyday – on a budget!
Choosing to become vegetarian takes a lot of discipline and can be challenging when you’re surrounded by meat-eaters. But let’s go back for a second. We all know that meat is a food product that eats through our wallets, and it’s especially difficult when you’re on a rather tight budget. So, why not try out a vegetarian diet? There are plenty delicious veggie products that’ll save you money, and they’re all available at your nearest food store. Nowadays, more and more people are choosing the vegetarian (and vegan) route, so grocery stores are supplying more alternative food options at lower prices!
Espresso, choc chip, peanut butter and mint smoothie
Espresso, banana, peanut butter, dark chocolate chip and mint smoothie
This smoothie provides a kick of antioxidants from the dark chocolate and the coffee, and a good dose of protein from the peanut butter. Perfect if you are trying to stay healthy, need a pre- or post-gym snack, or need to curb a sugar craving.