Quick fish curry
This flavour-packed and low kilojoule comfort food fish curry is one of our favourite recipes. Make it for dinner this weekend, and don’t forget to consult WWF-SASSI’s green list to make sure you are shopping for fish sustainably.
Curried shrimp & fried avo salad cups
Our junior food stylist Jana is sharing her mom’s salad cups recipe with all of you today. Her family often enjoy this dish on special occasions.
Sweet potato and tuna salad
Looking for a salad to take to work for lunch that won’t go soggy over the course of the day? Our sweet potato and tuna salad is just for you. If you’re worried about the eggs though, keep them in their shells until you’re ready to eat, then simply peel and slice them into your salad.
Mini tuna sliders
You’d be surprised at the amazing things you can create with a tin of tuna. These mini tuna sliders are one of our favourite work lunch options.
Cape Malay fish sosaties
With the sweet, sticky flavours of apricot we all know and love, these Cape Malay fish sosaties will go down a treat on the braai this weekend.
Cucumber noodle, prawn and mango salad
It’s a real scorcher out there today, and nothing is better on a hot day than a bit of tropical mango right? Whip out your spiralizer and begin to prep this gorgeous prawn and mango salad for dinner tonight.
Crab, avocado and mango stacks
Summer just wouldn’t be the same without a perfectly ripe mango to snack on. We love this tropical fruit so much, we’ve been cooking it in everything, including these mouth-watering crab and mango stacks!
Calamari and chips gatsby
We’re bringing together two of our favourite local street foods: fish and chips and the mighty gatsby! Grab the ingredients on your way home, because there’s nothing like our calamari and chips gatsby after a long week.
Chef Michelle Theron’s grilled kingklip with white chocolate Béarnaise
Michelle’s philosophy of regional, sustainable cooking sprang from a traditional South African home, where a luscious garden offered loads of home-grown produce and mealtimes were taken seriously. She studied culinary arts and then worked at several restaurants in and around Cape Town, before joining the team at Pierneef à La Motte in 2010. She helped them make the top 10 in the 2013 Eat Out DStv Food Network Awards, becoming the executive chef in 2014. She showed us how to whip up her spectacular grilled kingklip (back on the green list by the way!) with white chocolate Béarnaise.
Garlic-chilli prawns with squash mash
If you are looking for a low-kilojoule meal but could do without a boring salad, step up your game and whip up these simple garlic-chilli prawns instead. It’s the perfect meal to fill you up after a workout.