Rainbow-stuffed chicken breasts
Have you always wanted to learn to make your own restaurant-style stuffed chicken breasts? We’re making it easy for you by keeping it simple and using seasonal, budget-friendly ingredients only.
Butternut pizza
Do you love cooking with this gem as much as we do? Good! There’s nothing wrong with having pizza for dinner on a Monday night, especially when it’s our vegetarian butternut pizza.
Meaty nachos
We are back with another Sunday lunch leftovers meal to die for! Whether you had a roast or a braai this weekend, use up any leftovers you have in our meaty nachos! And if you just want nachos, feel free to cook up some protein just for the sake of them.
Banana and nut frozen cheesecakes
It’s time to indulge! When the weather is hot and you have a hankering for something sweet, you can never go wrong with our frozen cheesecakes. And if you don’t feel like heading out for macadamia nut butter, just use peanut butter instead!
Coppa ham and grape flatbread
Serving an al fresco dinner for your guests? Need a stunning starter for your braai? You will never lack for flavour with our bright and sweet Coppa ham and grape flatbread. And your guests will love it as well, so you’d better make two.
Chicken and swoodle stir-fry
Swoodles? We just can’t get enough of sweet potato noodles! If you don’t have a spiraliser at home, just use your veggie peeler to slice long strips from your sweet potatoes. And then cook them into our chicken and swoodle stir-fry, of course.
Fry’s Annual Green Meeting comes to Joburg!
The Fry’s Annual Green meeting is the biggest vegan gathering in South Africa. With international speakers delicious food and the best ever goodie bags, this is one event you don’t want to miss.
Lentil shepherd’s pie with cauli topping
We upgraded this comfort food classic to a version that’s not only vegetarian but also super healthy as well! We chose cauli mash because it reduces the glymaemic load of the meal as a whole, contributing to improved blood glucose control. If you want even more veggies, serve this up with a side of stir-fried green beans or roast butternut.
Whisky-marinated beef strips
If you fire these babies up over the braai and serve them to your guests as a mouth-watering appetiser, there will be smiles all around! You can also add them to sandwiches, salads, rice pots, anything you desire.
Bananarama puffed rice bowl
That simple-seeming box of cereal in your grocery cupboard can be so much more than just a plain bowl of puffed rice and milk. Treat yourself to a bananarama puffed rice bowl this weekend, and it will soon be a morning staple!
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