Fattoush salad
This Middle Eastern salad is defined by the toasted pita bread that goes into it, adding that satisfying crunch. So how about our fattoush salad for a lovely meat-free meal today?
Raw veggie salad with cashews and noodles
This raw veggie salad is beefed up with raw, unsalted cashews. They’re high in monosaturated fatty acids, which are good for your heart; as well as zinc and selenium, which are both powerful antioxidants.
Mushroom-lentil tacos
You can enjoy these any day of the week. Our mushroom-lentil tacos are budget-friendly and packed with authentic spicy flavours that will make every bite a treat.
Ginger and turmeric carrot soup
Your immune system could always use a boost, no matter the time of the year. Our bright and beautiful carrot soup is full of vitamin C and other vital nutrients to keep you going.
Poached egg and smoked Gouda brinjal sandwich
No matter the time of the day, this cheesy brinjal sandwich will go down a treat! Feel free to change up the filling by having fun with spinach, bacon, cottage cheese – anything that takes your fancy.
Chilli-con-lentils with tortilla chips
We reinvented this meaty classic with a delicious vegetarian twist. Swap the mince out for protein-packed lentils. Scoop our chilli-con-lentils with crunchy tortilla chips and you’ll have a Mexican feast on your hands for meat-free Monday.
Apple and chickpea spinach crêpes
Apples are almost always available year-round here in SA and we are obsessed with adding fruity elements to savoury dishes. Not sure what to eat for dinner tonight? Take inspiration from our creative and bountiful spinach crêpes. They look fancy, but come together in a mere 5 steps.
Couscous tabbouleh with chickpeas and corn
This meat-free meal is packed with plant protein and plenty of nutrients as well! And as if a grain salad for dinner isn’t delicious enough, toast your couscous in a frying pan for a few minutes before cooking for an intense nutty flavour that will carry your couscous tabbouleh to new heights.
Lentil burgers with potato wedges and avo salad
This is the budget-friendly, vegetarian burger meal you’ve been waiting for. We have all the good things: potato wedges, a salad full of avocado and some scrumptious lentil burgers. Dinner is served!
Vegetarian nachos
Meatless Monday: Otherwise known as best day to save on grocery shopping
All animal-lovers and veggie fanatics rejoiced when #meatlessMonday became a trendy way to eat – and it’s a trend that stayed, nonetheless! The arguments in favour of veggieful dinners have arisen from a combination of factors, including the environmental sustainability of growing plants versus cultivating livestock for meat and the medical concerns linked to animal meat and its by-products on our health. Going full-on vegetarian or vegan may be bit of a stretch for some of us, so it’s been simplified to dedicating one day a week to eating your way to wellness with a environmental conscience. Another perk thereof? Sidestepping the sometimes costly price of meat. Let us show you how.
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