Jane Nshuti on African cuisine
Jane Nshuti often sat at the feet of elders —stories, cooking methods and tastes. Today she sows these seeds of knowledge into her business. Liezl Vermeulen spoke to her about…
Mango, Orange And Chilli Prawn Cocktail
Did you know orange fruits and veggies are good for your immune system and vision? We breakdown the health benefits. Adding an array of colours to your diet has numerous…
Sippin’ Pretty: Smoothies that are bound to impress
Increase your daily fruit intake with delicious smoothie recipes that the whole family will enjoy
Chickpea Bunny Chow With Mango Atchar
We made a few tweaks to one of SA’s classics and created a meat-free chickpea bunny chow, complete with mango atchar for extra flavour.
Mango-marinated spatchcock chicken roast
Your summer roasts just got a whole lot more delicious! A mango-infused marinade really makes the flavours of this spatchcock chicken roast stand out.
Falafel sliders with mango atchar-tahini sauce
Swap out the burgers for these falafel sliders with mango atchar-tahini sauce for fun and tasty appetisers for all your guests to enjoy.
Salted mango and vodka slushies
Making your own cocktails at home can be an easy and fun way to get creative with your drinks. These salted mango and vodka slushies make delicious party starters!
Tropical spring rolls with mango & an avo dipping sauce
What are summer days without juicy mango? These tropical spring rolls with avo dipping sauce make delicious and healthy summer treats to indulge in!
Cucumber noodle, prawn and mango salad
It’s a real scorcher out there today, and nothing is better on a hot day than a bit of tropical mango right? Whip out your spiralizer and begin to prep this gorgeous prawn and mango salad for dinner tonight.
Crab, avocado and mango stacks
Summer just wouldn’t be the same without a perfectly ripe mango to snack on. We love this tropical fruit so much, we’ve been cooking it in everything, including these mouth-watering crab and mango stacks!