Prawn and mango stacks

  • Post published:August 31, 2017

You don’t need to know any fancy techniques to enjoy sushi at home. Our prawn and mango stacks are easy to assemble and they have all the flavour goodness we know and love. And if you’re going low-carb, you can skip the rice and use cauli rice mixed with 1 tablespoon of mayonnaise instead!

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Read more about the article Tropical coconut water punch
Tropical coconut water punch

Tropical coconut water punch

  • Post published:March 10, 2017

Since its arrival on the foodie scene, coconut water has been hailed as nature’s own miracle drink. Its wild popularity has led many to question its supposed nutritional value, dismissing the flavoursome water as just another passing health trend. But don’t be fooled. Coconut water is wonderfully hydrating too. The clear liquid found inside young, green coconuts (not to be confused with coconut milk) contains five essential electrolytes: calcium, magnesium, phosphorous, sodium and potassium. You’ve probably heard the claims that this sweet water has anti-ageing, anti-carcinogenic and anti-thrombotic effects, but this hasn’t been proven yet.

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