To all those fellow foodies who’ll be hitting the gym this fitness Friday, this one’s for you! Enjoy our power-packed strawberry and vanilla protein shake as a pre- or post-workout treat you’ll go back to over and over. Get your vitamins and fibre from the fruit, while the protein powder will keep you satisfied for longer.

SERVES 1 // COOKING TIME 10 mins, plus freezing time

INGREDIENTS
1 cup strawberries and/or raspberries, plus extra to serve
½ banana
2 tbsp vanilla protein powder
¼ tsp vanilla paste
1 tbsp macadamia nut butter
½ cup almond milk or butter
Handful blueberries, frozen

METHOD
1. Place the strawberries and/or raspberries, and banana in the freezer overnight.
2. The next day, blend the frozen fruit with the rest of ingredients until smooth.
3. Pour into a jar and serve topped with fresh strawberries and frozen blueberries.