These six fresh recipes with salsa are bursting with colour and summer vibes. It’s the perfect spicy side-kick for picnics, braais or laid-back lunches.
1 Charred pepper & tomato salsa recipe

Makes 2-3 cups
Ingredients
½ large onion
6 salad or Roma tomatoes
2-4 serrano chillies
4 medium cloves garlic
1 red pepper
Salt and milled pepper
Chopped fresh coriander or parsley, to taste
Method
- Cut onion into 4 wedges and each tomato into halves. Line a heavy-bottom pan with foil. Preheat lined pan over high heat until very hot.
- Place onion, tomatoes, chillies and garlic in a pan, working in batches not to overcrowd your surface area. Char vegetables on all sides, about 12-15 minutes.
- Char red pepper over an open gas hob flame until blackened all over (or use your pan). Cool, core and discard seeds, then cut into chunks.
- Blitz charred ingredients using a jug blender or a stick blender to create a chunky salsa. Season and stir in herbs to taste.
Recipe & styling: Liezl Vermeulen
Photography by: Zhann Solomons
2 Lentil falafel in cabbage cups with fresh salsa

Serves 4 // Cooking time 1 hour
Ingredients
For the lentil falafel
1 onion, finely chopped
1 clove garlic, grated
1 Tbsp fresh ginger, grated
3 Tbsp olive oil
2 tsp tomato paste
1 tsp cumin
1 tsp cardamom
2 potatoes, peeled and boiled
3 cups cooked brown lentils (or ±1 cup dry lentils, cooked)
Handful coriander, chopped
Handful mint, chopped
Handful basil, chopped
1 cup chickpea flour + extra for dusting
2 eggs
For the salsa
1 cup diced tomatoes
¼ large cucumber, diced
Handful coriander, chopped
4 Tbsp olive oil
2 Tbsp red-wine vinegar
1 cup plain yoghurt, for serving
8 cabbage leaves, for serving
Method
- For the lentil falafel, fry the onion, garlic and ginger in 1 Tbsp oil until golden. Mix in the tomato paste and spices, then season.
- Mash the potatoes. Mix in the lentils, chopped herbs and onion mixture. Let it cool, then mix in chickpea flour and eggs.
- Roll into balls, then roll the balls in chickpea flour to coat.
- Preheat oven to 200°C.
- Arrange lentil balls on a greased tray and brush with 2 tbsp oil. Bake for 30 minutes, turning the dish over halfway through cooking.
- For the salsa, mix all the ingredients. Leave to stand for 20 minutes.
- To serve, dollop yoghurt into a cabbage leaf, place falafel on top and spoon over salsa.
Recipe & styling: Chiara Turilli
Photography: Samantha Pinto // HMimages.co.za
3 Rainbow squash tortillas with pineapple salsa and yoghurt sauce

Serves 4 // Cooking time 15 minutes
Ingredients
For the sauce
¼ cup full-cream yoghurt
3 Tbsp sriracha
For the salsa
½ pineapple, chopped
3 Tbsp chopped coriander
2 shallots, finely chopped
1 lime, zested and juiced
For the tortillas
12 mini tortillas, toasted
½ cabbage, shredded
½ cup (±¼) butternut, chopped and roasted
3 baby gem squash, chopped and roasted
3 green pattypans, halved and roasted
3 yellow pattypans, halved and roasted
1 Tbsp smoked chilli flakes
Method
- For the sauce, combine the yoghurt and sriracha.
- For the salsa, mix all the ingredients. Leave to stand for 5 minutes.
- Assemble the tortillas as follows: A layer of cabbage; roast butternut, gem squash and pattypans; salsa; and a dollop of sauce and a sprinkle of chilli on top.
Recipe & styling: Chiara Turilli
Photography: Andreas Eiselen // HMimages.co.za
4 Grilled hake tacos with whole kiwi salsa

Serves 4 // Cooking time 45 minutes
Ingredients
For the kiwi salsa
2 unpeeled kiwis, chopped
1 green chilli, sliced
1 spring onion, sliced
1 Tbsp chopped parsley
1 Tbsp lime juice
½ Tbsp white-wine vinegar
For the hake tacos
4 hake fillets
1 tsp paprika
2 cloves garlic, minced
Salt and milled pepepr
2 Tbsp olive oil
8 taco shells
⅔ cup smooth cottage cheese
2 cups shredded cabbage
1 cup shredded spinach
½ cup corn kernels
½ cup bean sprouts
4 tsp sesame seeds, toasted
Method
- For the kiwi salsa, mix all the ingredients, then season to taste and refrigerate.
- For the hake tacos, preheat the oven grill. Line a baking tray.
- Season the hake with paprika, garlic, salt and pepper. Drizzle with olive oil, skin-side up.
- Arrange skin-side up on the prepared tray and grill in the oven (set to high or on 200°C) for 2–3 minutes. Flip and grill for another 3–4 minutes, until completely cooked through.
- Heat and shape the tortillas into tacos according to the packet instructions.
- Spread cottage cheese inside each taco and fill with a piece of hake, cabbage, spinach, corn and sprouts. Top with kiwi salsa and sesame seeds.
Recipe & styling: Kate Turner
Photography: K-Leigh Siebrtiz // HMimages.co.za
5 Pickled fish tacos with spicy jalapeño salsa

Serves 4 – 6 // Cooking time 25 minutes
Ingredients
For the spicy salsa
4 mielies
2 tomatoes, finely chopped
1 red onion, finely sliced
Zest and juice of 1 lime
1 jalapeño, finely chopped
1 Tbsp olive oil
Salt and milled pepper
For the pickled fish tacos
500g pickled fish, removed from sauce and flaked
8 taco shells, lightly toasted
Handful of coriander, chopped
1 cup sour cream
4 limes, cut into wedges
Method
- For the spicy salsa, heat a griddle pan over medium heat and char the mielies until cooked. Slice the kernels from the cob.
- Combine mielies with the remaining salsa ingredients and season to taste. Refrigerate until ready to assemble.
- Divide the pickled fish between the taco shells and top each with 2 Tbsp salsa and some coriander.
- Add a dollop of sour cream and serve each with a lime wedge on the side.
Recipe & styling: Leila-Anne Mokotedi
Photography: Peet Mocke // HMimages.co.za
6 Low-carb cauli-pap and wors with tomato salsa

Serves 4 // Cooking time 45 minutes
Ingredients
For the wors
8 mushrooms
1 green pepper, cubed
½ red onion, petals separated
400g boerewors
For the cauli-pap
1 cauliflower, cut into florets
2 cloves garlic
2 Tbsp smooth cottage cheese
1 tsp olive oil
For the tomato salsa
2 tomatoes, chopped
½ red onion, finely chopped
1 clove garlic, minced
1 green chilli, finely chopped
3 Tbsp chopped coriander
1 Tbsp lemon juice
1 Tbsp olive oil
Pinch of cumin
Method
- For the wors, thread 4 skewers with a mushroom, a piece of green pepper and an onion petal. Divide the boerewors into four. Coil it and thread it onto the skewers. Finish each one with another onion petal, a piece of green pepper and a mushroom.
- Braai over medium coals for about 8 minutes, turning occasionally, until cooked.
- For the cauli-pap, steam the cauliflower and garlic for about 6 minutes, until the cauliflower is soft. Cool slightly.
- Transfer to a bowl and add the cottage cheese and olive oil. Mash until the mixture resembles krummel pap texture. Season to taste.
- For the tomato salsa, mix all the ingredients in a bowl and season to taste.
- Serve with the cauliflower pap with wors skewers, with lemon wedges on the side.
Recipe & styling: Kate Turner
Photography: K-Leigh Siebritz // HMimages.co.za
Also read: Tasty tapas to serve your guests at your next soiree
