Published on December 18, 2017

Who wants to spend hours in the kitchen on a hot sunny day? Not us! This summer corn soup will give you a delicious plate of nutritional yum in no time at all! 20 minutes to be exact!

Published on December 15, 2017

Have you ever considered using your slow cooker to cook your breakfast in advance? Let us show you how with this flavour-packed shakshuka!

Published on December 11, 2017

Raw meals are the best for summer and this big bowl of goodness is packed full of hydrating ingredients. So who’s ready to tuck into our raw chilli cucumber noodles?

Published on December 4, 2017

We are super into vegetarian stews at the moment and sweet potatoes are one of our favourite ingredients. And if you love peanut butter as much as we do, don’t feel bad about adding an extra scoop to this comforting peanut stew!

Published on November 27, 2017

Do you love Thai food? Then you have to try our Massaman butternut burgers. Perfect for vegetarians, it lives up to its name and is packed with peanuts and spices key to Middle Eastern cuisine.

Published on November 22, 2017

Stuffed mushrooms are the way to go when you have people over. Add a good cheese and some spinach to balance it all out, and you have a winner on your hands. We recommend popping our stuffed portobello mushrooms on the braai right before serving to give them a delicious smoky flavour.

Published on November 20, 2017

Did you know that butter beans are a low-density energy food? This means that they have a low-calorie count relative to their serving size! Add more of them to your diet to help you maintain a healthy weight. We love serving our butter bean and sweet potato pot with couscous or quinoa. Yum!

Published on November 13, 2017

Do you love cooking with this gem as much as we do? Good! There’s nothing wrong with having pizza for dinner on a Monday night, especially when it’s our vegetarian butternut pizza.

Published on November 6, 2017

We upgraded this comfort food classic to a version that’s not only vegetarian but also super healthy as well! We chose cauli mash because it reduces the glymaemic load of the meal as a whole, contributing to improved blood glucose control. If you want even more veggies, serve this up with a side of stir-fried green beans or roast butternut.

Published on November 1, 2017

You and your guests will be living on the veg after you’ve had these gem squash blinis. They are quick, easy to prepare and the meat eaters will love them too!