Published on November 9, 2018

Have you ever tried toasting pearl wheat in the oven before cooking it? This gorgeous grain shouldn’t be reserved for soups alone. Try it in this toasted IMBO pearl wheat salad with citrus and beetroot.

Published on November 6, 2018

You don’t need meat to have a delicious, flavourful and hearty dinner. Simply try our cheat’s mushroom and broccoli risotto for a yummy hot midweek dish!

Published on October 29, 2018

Get a hearty fill of this garden vegetable soup and dumplings! It’s a delicious veggie option filled with seasonal summer ingredients, making it a nice light soup option, even when it's hot out.

Published on October 22, 2018

Take a trip across the world and enjoy this delicious meat-free Japanese dish! It's the perfect midweek meal for the summer season. 

Published on October 15, 2018

Panzanella, or bread salad, is a lovely Tuscan dish that makes use of stale bread. We opted for leftover croissants for this summery cucumber and strawberry Panzanella.

Published on October 8, 2018

Packing all the flavour without the meat, these blue cheese braaibroodjies with roasted peaches and balsamic glaze are braai-time musts!

Published on October 1, 2018

This summer bread salad is a deliciously filling meal that saves on ingredients as well! It works perfectly with some leftover bread or rolls.

Published on September 25, 2018

Braai Day may be over, but braai season is just beginning! Cook these delicious spinach, garlic and feta braaibroodjies over some hot coals for a yummy snack.

Published on September 17, 2018

We’re all for some good carbs, especially when it’s the healthy kind! This bulgar wheat salad is a filling lunch option that you can make in bulk at home.

Published on September 10, 2018

Looking for healthy meal options that make the most of wholesome carbs? Try these open sandwiches on for size! They're also perfect for outdoor picnics and to meal prep and assemble at work.