Starters, snacks & sides

Hawaiian-spiced chicken and mango on low-GI bread

Published on July 1, 2016

Upgrade your lunchtime sarmie to this healthy open chicken one

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Oat Energy Balls

Published on July 1, 2016

I have a major sweet tooth, so during the week (when I’m trying to be good), I snack on these energy balls – and let me tell you, they are lifesavers! They’re perfect for that afternoon slump or when you need a boost for gym.

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Classic onion gravy

Published on June 30, 2016

A little gravy makes every meal better. Prep some in advance and freeze it for when dinner needs a bit of a pick-me-up.

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Umngqusho (samp and beans)

Published on June 30, 2016

A traditional mix of samp and beans will make a welcome side to your meaty roast.

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Raw beetroot and carrot squares

Published on June 30, 2016

These healthy raw beetroot and carrot squares are packed with vitamin C and bacteria-fighting cinnamon, making them the ultimate winter snack.

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