Published on June 19, 2019

These fried dumplings hail from the north-eastern region of Italy. Serve gnocco fritto with chunky tomato sauce, Parmesan and some cold meats and cheeses.

Published on June 12, 2019

This traditional Syrian muhammara recipe is made with roast red peppers and walnuts. It can be used as a dip, or eaten with kebabs. Yum!

Published on June 11, 2019

Before or after a tough work-out, when you’re feeling peckish at work or simply craving something sweet, these delicious chocolately nut-butter protein bites are your go-to snacks!

Published on June 7, 2019

There’s nothing like some deliciously sweet and energy-boosting date balls to give you that midday boost. We love this recipe with cacao, banana and macadamia nuts!

Published on June 5, 2019

These broccoli nuggets are a health-conscious snack if we ever saw one! Filled with nutritious ingredients and flavour, these quick and easy treats are the perfect addition to a healthy lifestyle.

Published on May 27, 2019

It’s an Italian fiesta! Chickpea fritters, or panelle, are a popular Sicilian street dish that are often eaten sandwiched between slices of bread, or on their own with olive oil and balsamic vinegar.

Published on May 20, 2019

Treat your guests to a full fine dining experience with this autumny roast cauliflower with yoghurt, toasted almonds and mint.

Published on May 10, 2019

Nothing will impress your guests more than this Persian brinjal and caramelised onion dip. Serve with some fresh breads, cheeses and meats for an indulgent spread.

Published on May 3, 2019

Cheese balls with a local spin? Yes please! These deep-fried samp and cheese balls served with chakalaka make perfect snack platter bites.

Published on May 3, 2019

There’s nothing better than heating up a hot dish to keep you warm and full in winter. But that doesn’t mean it’s time to skip out on healthy meals. To get the best of both, we’re sharing this delicious and colourful roast vegetable salad to warm up your winter!