Published on November 14, 2025

Satisfy your cravings guilt-free with these diabetic friendly recipes that are big on flavour, low in carbs, high in fibre  – and all approved by dietitian Ashley Krige.  Diabetes is the word and we’re making it more digestible. It’s not about missing out on the yummy foods, it’s about finding the right substitutions and learning […]

Published on October 29, 2025

These plant-based recipes are anything but ordinary – fresh, bold, and bursting with goodness. Celebrate World Vegan Day on 1 November with these delicious recipes – perfect for sharing and savouring.  Vegan socca with green salsa   Serves 6–8   Ingredients   For the vegan socca   2 cups chickpea flour  Salt and black pepper  2 tsp origanum  […]

Published on October 17, 2025

Diwali, or the Festival of Lights, is upon us and we’re celebrating with sugary delights. Lifestyle editor Yashna Balwanth teaches us how to make beautiful bites that are bound to have you reaching for more!  Sweets steeped in tradition  Sweetmeats are shared on the eve of Diwali, either on platters or exchanged as mithai (gift boxes that are a symbol of […]

Published on October 6, 2025

Take advantage of flexibility with these balanced recipes featuring veggies, lean meat and fresh sauces. What is a flexitarian diet?  A flexitarian diet follows a ‘flexible vegetarian’ approach to eating. Consuming whole, plant-based and low-GI food is the focus and the addition of lean meats and dairy is encouraged in moderation. While vegetables, legumes and wholewheat starches are […]

Published on October 6, 2025

Basting the bird in butter gives you the juiciest, most tender roast chicken. Herbs such as sage, fennel and dill also work in herb butters. Spicy herb roast chicken  Serves 4 Ingredients For the herb butter  ½ block (250g) butter, softened  ¼ cup chopped parsley  3 Tbsp chopped mint leaves  3 red chillies, deseeded and chopped  2 […]

Published on September 30, 2025

It’s International Coffee Day on 1 October, and to celebrate we are making our own coffee at home with these great tips. Your coffee will taste just as good as your take-away cup of coffee – and you’ll save some money in the process!  These tips will help you make coffee that’s smooth, flavourful, and totally Instagram-worthy:  Check your […]

Published on September 30, 2025

Ready to impress your guests? This fun and foolproof guide will show you how to build the ultimate charcuterie board – layered with cheeses, cured meats, crackers, fruits, and all the tasty extras.  Your dishes  Who says you should only use one board to serve your delicious platter? Make the large serving board your canvas, then grab cute bowls, ramekins or any mismatched dishes […]

Published on September 23, 2025

From the comforting softness of dombolo to the hearty flavours of bobotie – this recipe collection pays tribute to the diverse communities and tastes that define our shared heritage. Cornflake-coated tripe kebabs Serves 6 // Cooking time 30 minutes Ingredients For the tripe kebabs 500g honeycomb tripe, boiled ½ cup flour 2 eggs, whisked 1 […]

Published on July 26, 2025

Peel away the winter blues with these delicious citrus recipes.  Orange and butternut soup with blue-cheese crumble   Serves 4   Ingredients  3 Tbsp butter 1 onion, peeled and chopped 750g butternut, peeled, seeded and diced 2 potatoes, peeled and diced 1 orange (½ zest + ¼ cup juice) 3 cups vegetable stock ½ cup thick cream […]

Published on July 14, 2025

Whether you’re channeling your inner Julia Child or just here for the cheese, these French-inspired dishes are perfect for Bastille Day on 14 July.  French toast Croque madame   Serves 4 // Cooking time: 20 minutes  Ingredients  4 eggs 3 Tbsp milk or cream Salt and pepper 8 slices bread 2 Tbsp vegetable oil  For the […]