Published on May 22, 2020

Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.

Published on May 7, 2020

We used haddock for its distinct and delicious flavour in this white fish bake with breadcrumb topping, but you can use any white fish of your choice.

Published on April 16, 2020

Winter is made for hearty roasts and delicious soups, which is why this classic corn and mussel chowder is the perfect recipe to add into the mix.

Published on April 2, 2020

There’s nothing like an extra spicy seafood medley to keep it hot this winter. Go gourmet for this lemon seafood platter with Cajun spice.

Published on March 5, 2020

A firm part of Peru’s National Heritage, the ceviche is a delicious and healthy seafood treat that makes an excellent appetiser too.

Published on February 14, 2020

When the snack cravings hit, make sure you keep a good few of these sweet-potato rösti with yoghurt and creamy tuna on hand to munch on.

Published on January 22, 2020

Instead of making pickled fish your side, make it the star of the show with our pickled fish platter with corn pâté that everyone can munch on.

Published on December 13, 2019

We sought the help of local chef and braai king Stephen Mandes for the best snoek recipe, and he developed this vegetable marinated snoek for summer!

Published on December 13, 2019

Decorate your brunch table with a generous helping of these breakfast bagels to treat your guests to the ultimate brekkie meal.

Published on December 5, 2019

When you’re slumped for what to eat, grab a helping of your fave toppings and put these pickled fish sub sandwiches with avocado together!