Fish & seafood

Grilled hake tacos with whole kiwi salsa

Published on February 24, 2021

Despite its fuzzy texture, kiwi skins are actually edible.With the right recipe, the texture won’t be noticeable at all. Try it in these grilled hake tacos!

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Coconut fish curry with rice and baked wraps

Published on February 11, 2021

Be Travel to the islands of Zanzibar with this fragrant coconut fish curry! The coconut adds a delicious flavour, while balancing the heat from the spices.

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Smoked haddock and garlic infused cauli mash

Published on January 21, 2021

Low in calories, gluten-free and endless flavour - this smoked haddock with garlic infused cauli mash needs to be on your weeknight menu.

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Roast veg and tuna-stuffed pita pockets

Published on January 7, 2021

These roast veg and tuna-stuffed pita pockets are a nutritious recipe you can whip up time and time again and makes for perfect work lunches.

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Spiced fish kebabs with chutney and pickled onion

Published on December 21, 2020

Get to know your spice rack with this delicious seafood recipe. Light up the fire and see just how much flavour these spiced fish kebabs are packing.

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Make this nutritious tuna and veggie sushi from scratch

Published on November 26, 2020

If you’ve always wanted to give sushi a go but weren’t sure about raw fish, then we have the perfect healthy alternative: our yummy tuna and veggie sushi.

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Rice, fish and bean salad with home-made croutons

Published on October 29, 2020

This isn’t your average rice, fish and bean salad – we bulked up the ingredients using budget-friendly, including bread and frozen veg.

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Sweet potato and sardine-stuffed avocados

Published on October 16, 2020

Get your daily dose of complex carbs and healthy fats all at once with these nutritious sweet potato and sardine-stuffed avocados. For a more budget-friendly option, swap the sardines with tinned pilchards.

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Tinned tuna salad with baby marrow and beans

Published on September 22, 2020

With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!

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Oven baked fish nuggets with aioli and herb sauce

Published on September 11, 2020

Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.

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