Published on May 6, 2021

Do you love tuna bake? Make a creamy and delicious base with a plain old box of Bacon Kips.

Published on April 28, 2021

When Friday night rolls around you want a meal that is fuss-free, full of flavour and a little more relaxed. Sea Harvest Crisp & Chunky ticks all those boxes, plus you have the added benefits of essential amino acids and healthy protein, just what a busy family needs.

Published on April 8, 2021

Our leek-wrapped masala snoek with sticky apricots recipe may not be your traditional snoek braai, but it sure could replace it! But don't take our word for it, try it for yourself.

Published on April 1, 2021

Cape Town’s signature sandwich, served up MK style. Say what now? Gatsbys are bread rolls split lengthways, filled with hot chips and meat, chicken or seafood, and covered with trimmings and sauce. The sandwich received its name because it’s as decadent as the wealthy characters in F Scott Fitzgerald’s famous novel (besides pickled fish, you can cram it full of...

Published on March 25, 2021

Who doesn’t love a juicy bake for dinner? With winter almost here, it’s time to take out your trusty ovenproof dish and whip up this Spanish fish casserole.

Published on March 11, 2021

Traditional fish and chips is one of SA's best-loved street foods! Whether it’s strolling along a breezy wharf munching on a small portion wrapped in newspaper, or stopping at your local corner shop for a quick dinner on the way home from work, there are plenty of ways to enjoy this delicious treat. Here, we show you how to prep...

Published on February 24, 2021

Despite its fuzzy texture, kiwi skins are actually edible.With the right recipe, the texture won’t be noticeable at all. Try it in these grilled hake tacos!

Published on February 11, 2021

Be Travel to the islands of Zanzibar with this fragrant coconut fish curry! The coconut adds a delicious flavour, while balancing the heat from the spices.

Published on January 21, 2021

Low in calories, gluten-free and endless flavour - this smoked haddock with garlic infused cauli mash needs to be on your weeknight menu.

Published on January 7, 2021

These roast veg and tuna-stuffed pita pockets are a nutritious recipe you can whip up time and time again and makes for perfect work lunches.