Published on October 30, 2016

A real fusion of Cape flavours, substitute the mince in your typical bobotie dish for some freshly caught snoek.

Published on September 12, 2016

Enjoy a Thai-inspired feast that won't break the bank with our Thai fishcakes with sweet-potato mash.

Published on July 5, 2016

Upgrade your typical sausage hot dogs with a spicy shrimp mixture. Hot diggidy dog!

Published on July 1, 2016

Delicious fish? Tick! Healthy fats and oils? Tick! Easy and convenient? Tick! What’s the secret? It comes out of a can...

Published on July 1, 2016

Break away from a tuna mayo and whip up these yummy sliders

Published on July 1, 2016

Quick, easy and affordable, make an ordinary tin of pilchards steal the show

Published on June 30, 2016

This fragrance fish curry is quick to prep, easy on the budget, and absolutely delicious.

Published on June 30, 2016

Cape Malay flavoured pickled fish – the perfect snack!