Published on September 8, 2017

Looking for a salad that can stand as a meal on its own? Our mango, peanut and prawn salad is loaded with goodness, and you can have it ready for supper in only 25 minutes!

Published on September 6, 2017

With spring and Heritage Month swooping down on us at the same time, we have no choice but to light the fire and make the most of South Africa’s beautiful fresh produce. Gather the crowd and treat them to our braaied snoek this weekend.

Published on August 31, 2017

You don’t need to know any fancy techniques to enjoy sushi at home. Our prawn and mango stacks are easy to assemble and they have all the flavour goodness we know and love. And if you’re going low-carb, you can skip the rice and use cauli rice mixed with 1 tablespoon of mayonnaise instead!

Published on August 17, 2017

Craving sushi? These bright red beauties are delicious and also super healthy. When you are making your quinoa sushi rolls, if the quinoa is not sticky enough, simply add a tsp of cornflour to make the mixture easier to roll up.

Published on August 16, 2017

Olé, olé olé! Ceviche is a lovely South American dish of marinated raw fish or seafood. We are making the most of the winter’s fresh citrus in our prawn ceviche, and serving it up with plenty of fresh greens and veggies.

Published on August 8, 2017

We are feeling inspired by the most timeless colour combination, black and white. Our black sesame crusted fish looks super fancy, but it is both easy to make and budget-friendly, perfect for impressing your guests.

Published on July 26, 2017

Not only are these little guys great for serving as a canapé at your next get-together, our tuna sliders also make a healthy and wholesome work lunch or snack. The Heart and Stroke Foundation SA recommends eating at least two servings (100g each) of oily fish a week to lower cholesterol and prevent blood clotting.

Published on July 13, 2017

Whenever you are trying to save on your grocery budget, freezer finds will always be your friends. We grabbed some frozen hake portions and used them to whip up the best fish tacos ever.

Published on June 29, 2017

Hello, comfort food! If you are looking for a midweek meal on a dime, look no further than our rich and creamy fish and pasta bake. It will be a hit with the kids too, and feel free to add any extra veggies you desire!

Published on June 14, 2017

Ah, apricot and snoek, the South African match made in heaven. Wait for a warm weekend and whip up these snoek burgers on the braai. But if it’s cold and you have a hankering, they are just as good on a griddle pan or in the oven.