Published on August 31, 2023

Registered dietician Aziwe Booi celebrates local grains and shares a healthier take on braai sides.   September is a month dedicated to our South African cultural heritage. We are privileged to have such cultural diversity as a nation – it even extends to our palates! We highlight some of our most nutritious traditional grains and show […]

Published on August 31, 2023

Including a decadent chocolate Amarula thumbprint cookie recipe to seal in that South African flair.  Join us for a high tea inspired by South Africa’s top treats…  Syrupy Cape Dutch koeksisters  Makes 40 // Total Time 1 Hr  Ingredients   For the syrup   1kg sugar  3 cups water ½ cup lemon juice 2 tsp […]

Published on August 21, 2023

Spring has sprung! And with sunny weather and outdoor parties on the horizon, we are searching for words like ‘fruity’, ‘zesty’ and ‘fresh’ on the dessert menu. Hosting an outdoor get-together? These 5 recipe will have your guests coming back for more. Passionfruit pavlova layer cake Serves 6–8 Prep time 1 hour Cook time 15 […]

Published on August 16, 2023

There’s no reason to skimp on delicious with LANCEWOOD’s guilt-free Cottage Cheese. Whether you’re making a showstopper sandwich or a simple one, our Cottage Cheese is the perfect spread for bread. SERVES 2 // TOTAL TIME 15 MIN Ingredients 1 tub LANCEWOOD® Lactose Free Low Fat Smooth Plain Cottage Cheese 2 Tbsp fresh coriander Pinch […]

Published on August 14, 2023

Prepare to get messy with these lip-smacking, finger-licking rib recipe  Smoky balsamic pork ribs  Serves: 4 Prep time: 1 hour 30 mins  Ingredients   2kg baby back pork ribs or spare ribs For the sauce   1 cup balsamic vinegar 3 cups beef stock ¼ cup treacle sugar or honey 200g tomato purée 1 tablespoon smoked paprika […]

Published on August 14, 2023

It’s no secret that we adore spice and this month we’re turning up the heat with this finger-licking-good recipe Chicken burrito rice bowls  Serves 4  Total time 30 minutes Ingredients  Olive oil, for grilling and dressing 4 chicken breast fillets 1 tsp paprika 1 tsp ground cumin Salt and milled black pepper 1 can (400g) corn […]

Published on August 1, 2023

Master this classic South African staple with these fabulous recipes (and handy tips) fit for any braai Seafood potjie  Serves 6  Total time 1 hour 20 minutes   Ingredients  3 Tbsp vegetable oil 2 onions, chopped  1 bulb fennel, chopped (reserve fronds) 3 cloves garlic, sliced 3cm knob ginger, peeled and grated 1 red chilli, seeded […]

Published on August 1, 2023

It’s crisp, saucy and one more bite is never enough. Plus, no need for drive-throughs or delivery apps! On our fakeaway menu, we have more flavour, less calories and leftover money in your pocket.  Fisherman’s market Serves 2   Total time 30 mins  Ingredients For the tartar sauce   ½ cup mayonnaise   1 gherkin, finely chopped  […]

Published on July 27, 2023

Experience the vibrant essence of Malaysian cuisine in these heart-warming recipes… with our classic MK twist, of course. Sticky chicken meatballs SERVES 4 • TOTAL TIME 45 MIN Ingredients: 800g chicken sausage, casing removed (beef sausages work, too) 2 Tbsp oil FOR THE STICKY SAUCE 2 Tbsp olive oil 2 cloves garlic, grated 1cm fresh […]

Published on July 24, 2023

Rich in heritage and yummy flavours, you can’t go wrong with these local and lekker sweet treats. Try one (or all) of these classics and fabulous twists on South African desserts. You’ll be dishing a second (or third) helping in no time.   Cape Malay Koesisters Makes about 50  // Total time: 50 min plus proofing  […]