Published on March 26, 2017

We know what mornings can be like, and that’s why we always like to be prepared. This is one brekkie that only requires 10 minutes of hands-on time and can be prepped in advance so that you can enjoy a bowl of grab and go gourmet oats the next day.

Published on March 25, 2017

Everyone loves popcorn. It’s tasty, has a satisfying crunch, and can be incredibly healthy if you make it yourself. We decided to do something different and created a spicy version for you to enjoy instead of the unhealthy butter flavoured variety.

Published on March 25, 2017

Coffee that’s kegged like beer, refreshing on a warm day and contains more caffeine than your regular cuppa? There’s no reason not to love cold brew coffee. And you can turn it into a fun mocktail with our short and sweet recipe.

Published on March 23, 2017

When it comes to entertaining there are a few definite dos and don’ts. From keeping it within your budget to providing your guests with a nourishing, unforgettable meal, we dispel the three biggest mistakes that hosts make and how to do it better next time. Here it is: entertaining faux pas 101.

Published on March 20, 2017

Take a break from chicken and cheese and stuff those wraps with this vegetarian filling instead. Okay, we would never leave out the cheese. But with mushies, baby marrows, red onion and healthy mozzarella, this is a guilt-free all rounder.

Published on March 19, 2017

This sweet potato gnocchi is one of our favourite indulgences. It’s wholesome and healthy, cheesy, wheat-free, has bacon and easily comes together as a gourmet dish you could serve at your next dinner party.

Published on March 19, 2017

A good breakfast is one indulgence you should never deny yourself or your family. And we are here to make it even more delicious. These frozen fruity pops are perfect for summer and can be whipped up in less than 20 minutes, and that’s to make a whole week’s worth! All you have to do is add one of our...

Published on March 18, 2017

As much as we like to get fancy in the kitchen, we love nothing more than a lovely, comforting, classic bake. And nothing screams homely quite like an apple pie straight from the oven. Who’s with us?

Published on March 17, 2017

Packed with iron, vitamins A, C, E and K, niacin, folate, calcium and potassium from the baby spinach, heart-healthy monounsaturated fatty acids from the avo, and all the healing, antioxidant powers of green tea, sweetened with raw honey… This is a superfood smoothie bomb in a jar!

Published on March 17, 2017

This is the tomato bredie potjie is tastiest, most flavourful potjie that you will ever make. I love lamb and using it in a potjie is just perfect, especially when you cook it on the bone with some marrow and fat. That is where all the flavour comes from and South Africa has some of the best lamb in the...