Published on December 10, 2016

We love playing around with grains in the kitchen, and we love the idea of a tasty breakfast that’s also full of healthy fibre. Enter our barley flapjacks! We’ve also added in some buttermilk for extra fluffiness. Tuck in!

Published on December 9, 2016

It may seem strange, but these two roots when paired are a match made in heaven. This soup is wonderfully easy, with a complex taste that will have your guests wondering how long you spent slaving away over it! In fact, it’s perfect on all fronts: easy on the pocket and just as good served chilled on a boiling summer...

Published on December 9, 2016

Rooibos is one local ingredient we can never stop being thankful for, not only for its taste, but also for its diversity. Use it to cool down this weekend by making our tipsy rooibos iced tea.

Published on December 9, 2016

Vegetarians and meat-lovers alike will be clamouring for seconds when you place a bowl of this breyani in front of them. It’s fragrantly spicy and garnished with almonds, chilli and coriander.

Published on December 9, 2016

Whether you are looking for a colourful and impressive starter at this weekend’s braai or just love a good, hearty vegetarian dinner, our stuffed butternuts are for you, not to mention budget-friendly!

Published on December 8, 2016

If there is one meat-free meal we can never resist here at MK, it’s a sweet potato stew. Add some protein-packed lentils and some tortilla bites for fibre, and you have yourself a meal that’s nutrient-rich, good for the system, conscious and absolutely delicious.

Published on December 7, 2016

If you are cooking for one, we definitely recommend our scrumptious lasagne wrap. You will have plenty of experimentation time in the kitchen and the result is a nourishing, comforting meal. And if this portion is too big, freeze the leftovers for another night, or take them to work with you for lunch.

Published on December 6, 2016

Our favourite musical chef is back again with another finger-licking recipe where he shows us just how creative you can get with a good bottle of stout in the kitchen.

Published on December 6, 2016

In the mood to bake but are short on time? This baby recipe comes together in minutes, less than minutes! All you need in a food processor, a fridge and microwave.

Published on December 6, 2016

Believe it or not, the hot summer months are the perfect time to make your own bread. The warm air will help you dough to rise amazingly. And a consommé is a great way to lightly start a meal as well.