Published on March 14, 2017

Prepare our spicy chicken wraps in advance, freeze and then enjoy a Mexican meal in minutes whenever you like! Whip up this filling with a kick in less than an hour, freeze in individual portions and then re-heat (in a pan or in the microwave) and roll up in warm tortillas. Add a few dollops of sour cream and your...

Published on March 13, 2017

Did you know that you can make risotto from barley? This lovely ingredient is much cheaper than Arborio rice and it is one of the lowest GI (Glycaemic Index) grains around, making it a great choice for diabetics and for anyone who is trying to eat healthy. Our lemon barley risotto is nice and light […]

Published on March 12, 2017

Have you taken advantage of the raging veggie crisp trend yet? Making your own snacks means you can choose the best quality ingredients making sure there are no unnecessary or unhealthy additives. But just because these chard chips are better for you than other commercial equivalents, is no excuse for you to scoff the lot because they are still deep-fried...

Published on March 12, 2017

We are all about work breakfasts here at MK. We are all in the habit of getting to our desks in the morning and settling in for the day with a heartening brekkie in front of us. Make a batch of these BLT mini frittatas when you have some time and freeze them in sandwich bags. Then you’ll be good...

Published on March 11, 2017

Because pastry. Take advantage of the end of the stone fruit season with this gorgeous plum galette recipe that also just happens to be perfect for the beginning of autumn. And this just wouldn’t be a MyKitchen recipe without a surprisingly delicious flavour combo – we are sure our additions of blue cheese and thyme will blow you away.

Published on March 10, 2017

Since its arrival on the foodie scene, coconut water has been hailed as nature’s own miracle drink. Its wild popularity has led many to question its supposed nutritional value, dismissing the flavoursome water as just another passing health trend. But don’t be fooled. Coconut water is wonderfully hydrating too. The clear liquid found inside young, green coconuts (not to be...

Published on March 7, 2017

We put a great spin on both the humble potato bake and the chicken dinner by combining the two, as well as adding healthier ingredients and Asian flavours. This sweet potato bake is a perfect mid-week one-pan family meal with hardly any hands-on time and a great way to include protein, carbs and nutrients, making for a balanced plate.

Published on March 6, 2017

Making pasta at home is one thing every foodie should be able to do, and it’s easier than you could ever imagine. And you don’t even need a pasta machine, just a deft hand with a rolling pin and a sharp knife. We start you off easy with home-made tagliatelle and a deliciously creamy meat-free sauce.

Published on March 5, 2017

It’s a comfort food mashup! We love pizza (obviously) and we can also make frittata, without encouragement, out of anything we can get our hands on. So here is it, the pizza frittata. And, as a bonus, it’s low-carb and we added red wine.

Published on March 5, 2017

Caralishious says: ‘One thing that I often miss on this healthy journey of mine is none other than the good old waffle. There is just something about a hearty crisp waffle that really gets my taste-buds worked up…even the thought of a waffle can trigger cravings second to none. And so off to the kitchen I went to work on...