Published on May 11, 2017

    Coconito brownies MAKES 12 INGREDIENTS 120g dark chocolate (70% cocoa) 2 ripe avocados ¾ cup coconut sugar 2 tsp instant coffee, dissolved in 2 tbsp hot water 2 tsp vanilla essence 2 large eggs ½ cup coconut flour ½ cup cocoa Pinch salt METHOD 1. Preheat oven to 180°C. Line a baking tray […]

Published on May 10, 2017

Make your name in the make-ahead-game with this simple and tasty recipe. Whip up a huge batch and freeze it, so that it’s ready to go when you don’t feel like making dinner. And this broccoli and cheddar soup also makes for an amazing starter for when you have people over for lunch or dinner.

Published on May 8, 2017

Mmmm, polenta, please! We absolutely love this starchy staple, It’s perfect for bulking up nutrient-packed winter meals such as this one. Whip out our vegetarian mushroom ragout this meat-free Monday. You won’t be sorry.

Published on May 7, 2017

Bone-based meaty broths are perfect for winter because of the vast array of health benefits they boast. This one is budget-friendly, easy to make and packed with nutrients. Serve it up this chilly season to keep the cold at bay in the yummiest way possible.

Published on May 7, 2017

Yes, this is a real thing, and something we are obsessed with lately. Savoury oats are a great way to get a nutrient-packed brekkie, and they also make an amazing weekend breakfast for dinner meal. Try them out and let us know what you think.

Published on May 6, 2017

They are quick and easy to make, oh-so-delicious and comforting. Is there any better winter dessert than humble spiced poached pears? Ours are even more special because you can poach them in the oven, which means less time spent standing in front of the stove for you.

Published on May 3, 2017

It’s time to vamp up that nutritional content with this lovely warm winter salad. We know Brussels sprouts may not seem to be the most glamorous veggie, but they are having a huge moment in the foodie spotlight these days, appearing in fine dining dishes in restaurants the world over. This Brussels sprout salad is a favourite of ours as...

Published on May 2, 2017

This wholesome meal is so trendy we can’t even… We’ve got low-carb and high-protein, Mexican flavour, cauli-rice, bowls, everything. Our chicken burrito bowl is not for the faint hearted but all the prep effort will be more than worth it. Trust us.

Published on May 1, 2017

Winter is officially here and we can’t wait to cook the most amazing soups and stews with you this season. First up is our hearty butternut soup with a soy-sesame brittle. If you love Asian-fusion, this recipe is for you!

Published on April 30, 2017

There’s no reason not to end the weekend on a high (and delicious) note. But if you’re trying to cut down on the carbs, we’ve got you covered with this delectable meaty treat. We made the banting toad-in-the-hole pastry with flavourful almond and coconut flour and eggs. Who’s in?