Published on June 25, 2017

Do you need a brekkie that’s going to keep you full and feeling satisfied all day long? Look no further that our pita with scrambled egg. Feel free to fill it with healthy goodies that you love to eat.

Published on June 24, 2017

We took some simple vegetarian ingredients and turned them into a lovely starter or, in larger portions, our dal soup makes a great cheap and cheerful family dinner. And remember that because they are small, split in half and skinned, red lentils are the quickest cooking of all pulses. However, they tend to disintegrate – this makes them great for...

Published on June 23, 2017

The next time you sit down for your morning cuppa, perhaps consider spicing it up with the delectable taste, aroma and health benefits of a blend tailored in India.Masala chai, or quite simply chai as it is commonly known, dates back to the early 1900s, and comes with a story as unique as its flavour.

Published on June 21, 2017

How do you like this winter warming healthy dessert? The fibre found in wholegrains, such as oats, helps to keep you fuller for longer and lowers the risk of obesity That’s why we have plenty of it, and other yummy ingredients, in our crumble-filled apples.

Published on June 20, 2017

Beans are anything but boring, especially when they are mixed into this Mexican classic. Our black bean enchiladas are filled with rich wintery staples such as tomatoes, peppers and spices. We finish ours off in the oven, to get that golden cheesy topping we all know and love. Dig in!

Published on June 19, 2017

A true vegetarian feast that will have your mouth watering and you begging for more. These black bean tacos are perfectly spiced and they boast plenty of freshness with yummy greens, plus a garlic aioli to add some creaminess.

Published on June 17, 2017

Did you know that chickpea fudge is a traditional Indian treat? And although the contain plenty of indulgent sugar, the chickpea flour gives them a healthy dose of protein.

Published on June 16, 2017

Feel like something cool and refreshing? Shandies have always been popular, but they’re taking on a cult-like status we can’t ignore.

Published on June 15, 2017

Looking for a healthy, satisfying snack? Look no further than our pea and millet balls served with a tahini dip. We especially love them because millet is a good-for-you budget-friendly replacement for quinoa.

Published on June 14, 2017

Ah, apricot and snoek, the South African match made in heaven. Wait for a warm weekend and whip up these snoek burgers on the braai. But if it’s cold and you have a hankering, they are just as good on a griddle pan or in the oven.