Published on March 17, 2017

Packed with iron, vitamins A, C, E and K, niacin, folate, calcium and potassium from the baby spinach, heart-healthy monounsaturated fatty acids from the avo, and all the healing, antioxidant powers of green tea, sweetened with raw honey… This is a superfood smoothie bomb in a jar!

Published on March 10, 2017

Since its arrival on the foodie scene, coconut water has been hailed as nature’s own miracle drink. Its wild popularity has led many to question its supposed nutritional value, dismissing the flavoursome water as just another passing health trend. But don’t be fooled. Coconut water is wonderfully hydrating too. The clear liquid found inside young, green coconuts (not to be...

Published on March 3, 2017

To all those fellow foodies who’ll be hitting the gym this fitness Friday, this one’s for you! Enjoy our power-packed strawberry and vanilla protein shake as a pre- or post-workout treat you’ll go back to over and over. Get your vitamins and fibre from the fruit, while the protein powder will keep you satisfied for longer.

Published on February 24, 2017

Strawberries are bursting with antioxidants and good-for-you nutrients, while orange and lime add a delicious tang to these healthy, happy-hour strawberry margaritas. Remember to freeze your strawberries the night before, so they’re ready when you need them.

Published on February 14, 2017

Happy Valentine’s Day everyone! We couldn’t think of a better way to sweep your special someone off their feet than with our sexy and fun flirtini cocktails.

Published on January 31, 2017

We turned to Cape Sommelier, Ewan Mackenzie to find out what you need to know about the changing wine game.

Published on January 31, 2017

With the many public holidays and commemorative days decorating our calendar, it’s hard to remember which ones are truly worth the celebration. Every year on 31 January those with a bibulous bend should not forget to raise their cocktail glass in a toast to Brandy Alexander Day - the only cocktail to have a day officially named in its honour.

Published on January 20, 2017

Coffee, whipped cream and a smooth Irish whiskey. Could there be better combination? Let us show you how to make it the traditional way so you can serve it up to your guests after dinner.

Published on January 6, 2017

Sweet berries, spicy rum, floral syrup and a bit of fizz: What more could you wish for from a refreshing summer cocktail?

Published on January 3, 2017

Capetonians love their coffee – there’s no doubting that. There are so many fabulous coffee spots to choose from, it’s almost a bit overwhelming, so let us make it easier for you. Here are 5 of our personal favourites that we recommend you try: