Published on June 30, 2020

This Mediterranean chicken bento box makes for a balanced meal that will keep you going if you are having a crazy day and need to work through lunch.

Published on June 26, 2020

Not only are potatoes affordable and filling, they make the best meals too! Try our quick classic bangers and mash and see what we mean.

Published on June 19, 2020

Now here’s a bowl of soup that can get you through the day. Our red lentil soup with buttered carrots contains all of your food groups, and loads of vitamins and minerals.

Published on June 12, 2020

Prepare this sausage and bean bake in advance so that you can just grab one from the freezer, pop it in the oven and have dinner on the table in no time!

Published on June 8, 2020

While we love a big bake, there’s no doubt that these quick and easy bobotie bowls make for a cute dinner treat! And, you only need five ingredients.

Published on May 22, 2020

Get a delicious and warm start to your day with a helping of this cookies and cream Maltabella swirl. It’s perfect for the whole family!

Published on May 22, 2020

Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.

Published on May 18, 2020

Soup season is well underway, which means it’s time to pull out your pantry staples and whip up this piping hot sweet potato soup with crispy kidney beans.

Published on May 11, 2020

A good curry is so packed with flavour, it doesn’t need any meat. And that’s exactly true for this egg, potato and spinach curry.

Published on May 8, 2020

Save on groceries and your budget with this fun local baked boerewors chilli recipe! You can also make it vegetarian by simply swapping the boerewors for your favourite kind of bean or pulse.