Published on January 6, 2022

The Kind Kitchen is not just the title of a cookbook, or the name of a restaurant, it embodies a way of  living for Jay Mac. As he says: “We don’t have a Planet B to call home! This one is all we have, and we have the power to change the way we treat mother earth through the foods...

Published on October 19, 2021

The meals we make to share with our families are so much more than food. They are an invitation to come together to spend quality time to create everyday moments that become the memories we cherish.   You can make everyday meals exciting with the wide range of flavours Hinds Spices has to offer.   Breakfasts […]

Published on August 6, 2021

Need a quick and easy way to get all your nutrients in for the week without splurging on cash? Here are some tips on how to meal-plan, like a boss - thank us later! 

Published on July 9, 2021

Winter cooking is all about comfort. Whether you bake a cake, roast potatoes, grill veggies, fry pancakes, or prepare your favourite stew or soup – Westfalia Avocado Oil should be in your kitchen.

Published on February 18, 2021

With the ongoing COVID-19 pandemic and flu season approaching, we need to make sure we are taking all the steps to optimise our natural defence systems, and Fulvic Acid may be the key to great health.

Published on October 28, 2020

If you love new cookbooks as much as we do, you're in for a treat with the latest offerings from Penguin Random House. Choose from a wide variety for every palate, just in time for the festive season too! 

Published on December 11, 2019

Believe it or not, potatoes are much healthier than you think, and Weight Watchers, who have just launched their new eating plan, have put potatoes right back where they belong: on the list of foods that you don't have to measure or track. Yes, they are a starchy veggie, but starch isn't that bad when you break it down. 

Published on July 4, 2019

Avocados are back on the forefront of fashionable foods! The good news is: they fit into so many categories of the hottest food trends predicted for 2019.

Published on March 8, 2019

When our grandmother made it her business to keep her grandchildren occupied, she laid the foundation for the business we today call CAB Foods. Around her kitchen table, we learned the ins and outs of baking, decorating cookies, and licking out the mixing bowl. This translated into a love of baking that has been handed down through generations.

Published on December 18, 2018

2019 is here, and with it a whole range of new and exciting food trends to look out for! With a move towards sustainability, food trend predictions have veganism, eco-friendly packaging and animal-free alternatives topping the charts.