Published on July 4, 2019

Avocados are back on the forefront of fashionable foods! The good news is: they fit into so many categories of the hottest food trends predicted for 2019.

Published on March 8, 2019

When our grandmother made it her business to keep her grandchildren occupied, she laid the foundation for the business we today call CAB Foods. Around her kitchen table, we learned the ins and outs of baking, decorating cookies, and licking out the mixing bowl. This translated into a love of baking that has been handed down through generations.

Published on December 18, 2018

2019 is here, and with it a whole range of new and exciting food trends to look out for! With a move towards sustainability, food trend predictions have veganism, eco-friendly packaging and animal-free alternatives topping the charts.

Published on December 12, 2018

It’s an age-old tradition that’s either adored or despised! Christmas fruitcake is known for its dense, heavy consistency and rich aromatic flavour that is always enjoyed during the festive period. Whether you love it or hate it, we decided to explore the history of the Christmas cake with you this week, as well as a delicious bonus recipe!

Published on October 25, 2018

The Dessert Expo is excited to announce that three of South Africa's top food and baking bloggers will be sharing their recipes, tricks & tips over the expo weekend. In no particular order, we would like to introduce to you

Published on October 12, 2018

We South Africans are major foodies! With an incredible variety of local cuisine, mixed in with some international flavours and dishes, South African food is a unique indulgence for locals and tourists alike. Uber Eats is uncovering what South African citizens really enjoy and what they can’t stand to eat.

Published on October 2, 2018

This year the world’s most prestigious food awards, Great Taste, announced that local South African chocolate brand AFRIKOA won the Great Taste Award for its 55% Semi-Sweet Dark Chocolate.

Published on September 21, 2018

Rooibos is produced from the plant Aspalathus linearis, a leguminous shrub unique to the Cederberg Mountains around the town of Clanwilliam and indigenous to the Western Cape of South Africa. It forms part of the Cape Floral Kingdom, commonly known as fynbos, and grows nowhere else in the world.

Published on June 28, 2018

Local is lekker so we’re sharing our top 10 local cookbooks with you today. Happy feasting! Let us know which one you'd love to get your hands on. 

Published on June 18, 2018

No matter where you are in our beautiful country, you will be met with a rich variety of traditional meals that date back to the very start of South Africa’s formation. Keep reading to see the best local dish from your province. You will know these amazing meals for either their taste, their popularity or both!