Published on October 3, 2016

Who wouldn’t love the combination of buttery phyllo, superfood veggies and creamy ricotta?

Published on October 1, 2016

Move over, meat-free Monday! How about a meat-free month to mark World Vegetarian Day (which is today, by the way!)… To help you on your green journey, we searched across the country for some of the best spots to tuck into a delicious veggie meal. By Roxy Greeff CAPE TOWN 1. Plant  Plant is a […]

Published on September 30, 2016

New food-delivery start-ups popping up across the country are making cooking healthy, nutritious meals at home easier and easier for South Africans.  By Heather Ingarfield With life getting busier and busier, it’s no surprise that many people find themselves stopping at the nearest drive-through for their supper, or forking out a small fortune on a […]

Published on September 26, 2016

This recipe is perfect for using up leftover red wine-poached pears.

Published on September 23, 2016

Find out how National Braai Day came about, plus five mouth-watering recipes from Jan Braai!

Published on September 19, 2016

Can we please talk about the wonders of coconut flour?

Published on September 19, 2016

We just love these adorable little mielie breads; served up with her curry butter, Zola Nene's side is a truly South African treat.

Published on September 12, 2016

A soup filled with seasonal spring veggies is just what you need on a cooler summer evening.

Published on September 12, 2016

This frittata is a fresh and guilt-free option that's perfect for breakfast, lunch or dinner.

Published on September 8, 2016

Know your pantry: All about oil Instead of reaching for that old go-to, let’s look into some of the healthier (and more delicious) alternative oils out there. Sunflower Sunflower oil is made from pressed seeds, delivering a high vitamin E content and a low count of saturated fat. It has a high smoke point which […]