Published on February 22, 2017

These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.

Published on February 20, 2017

Choosing to become vegetarian takes a lot of discipline and can be challenging when you’re surrounded by meat-eaters. But let’s go back for a second. We all know that meat is a food product that eats through our wallets, and it’s especially difficult when you’re on a rather tight budget. So, why not try out a vegetarian diet? There are...

Published on February 20, 2017

Chowder is a hearty, milk-based soup thta was brought to the shores of New England in the US. The original calls for seafood, but it can be made with chicken, vegetables, cheese, peas or potatoes (Manhattan chowder even uses tomatoes). We devised a yummy veggie option perfect for meat-free Monday.

Published on February 19, 2017

This recipe is great for braais or the off-chance you’re feeling lazy in the kitchen - it’s both easy to whip up and a definite crowd-pleaser.

Published on February 18, 2017

Pair the nostalgic flavour of sweet and syrupy koeksisters with spicy ginger biscuits and you have a cracking dessert on your hands. Plus, ice cream! Serve these up and everyone will be begging you for the recipe.

Published on February 17, 2017

We are all about convenience and fun in the kitchen, and certain cooking chores are anything but. There are probably some things you do that you take as standard in food prep, and we do them too because it’s the way people have always done them. Let us help you save time and effort in the kitchen with five super...

Published on February 17, 2017

This smoothie provides a kick of antioxidants from the dark chocolate and the coffee, and a good dose of protein from the peanut butter. Perfect if you are trying to stay healthy, need a pre- or post-gym snack, or need to curb a sugar craving.

Published on February 16, 2017

Just as the festive budget pinch subsided, the Valentine’s gifts and offerings had their turn in making a dent in your wallet. Don’t let that hold you back from still enjoying the last bits of summer with friends and loved ones, and consider one of these affordable, fun options for your next gathering.

Published on February 16, 2017

Seaweed is an excellent source of iodine, which is essential for healthy thyroid function. The thyroid gland produces hormones that regulate your metabolism. White fish is also a great and affordable way to get in those essential fatty acids while fresh orange juice will give you a vitamin C boost. This recipe is one of our favourite all-rounder meals.

Published on February 14, 2017

Pesto is a favourite ingredient in my kitchen. I always have some on hand to add flavour to some of the blander dishes I take to work for lunch in my attempts to eat more healthily. It does absolute wonders for my go-to chicken, broccoli and brown rice. And with all the new options available, from red pepper pesto to...