Get your vitamin fix in one big, delicious gulp by prepping this smoothie for tomorrow morning. With the vitamin E and magnesium from the peanut butter, potassium from the bananas, and protein and calcium from the milk and yoghurt, this yummy smoothie is the very best way to start your day.

SERVES 4

INGREDIENTS
3 bananas, peeled
3 tbsp peanut butter
2 cups low-fat milk
2 tbsp cocoa butter
½ tsp vanilla essence
¼ cup espresso or 2 tbsp instant coffee dissolved in ¼ cup boiling water
1 tbsp raw honey
1 cup low-fat plain yoghurt
5 ice cubes

METHOD
1. Place all the ingredients in a blender and blend until smooth and creamy.
2. To serve, pour into 4 glasses.