Expert Advice

Probiotics: What you need to know, plus 2 probiotic-boosting recipes

Published on August 9, 2016

Keep your gut healthy and the good bacteria happy with a batch of probiotic boosters.

Q&A with Lucia Mthiyane

Published on August 4, 2016

She used to light up our TV screens on the popular Mzansi soapies Muvhango and Rhythm City, but these days, Lucia is heating up the kitchen as the official chef of White Star maize meal. So why did the actress make the switch from soaps to soup? ‘I decided to take a break from acting […]

The Ultimate Beef Chart

Published on July 5, 2016

Know your fillet from your shank with this handy guide

Q&A with Cass Abrahams

Published on July 1, 2016

This self-taught chef is hot on the Cape Malay cooking scene

Be a better cook today

Published on July 1, 2016

The five simple things that could raise your cooking game immediately

Chop an onion like a pro

Published on July 1, 2016

Chopping an onion like the professionals is easy!

White flour alternatives: the 7 types to know

Published on June 30, 2016

Bored of rye bread? Tired of rice cakes? The first step to creating your favourite gluten-free bakes is knowing about the raw ingredients

4 ways to boost your immune system this winter

Published on June 29, 2016

Think of your immune system as an army of germ-fighting soldiers: it prevents all of those nasty disease-causing micro-organisms from making you sick every day. Then think of what you eat as the army’s armour: when you eat plenty of the right foods, the armour gets thicker. The idea of being able to ‘boost’ your […]