Expert Advice

Warm pear gingerbread oatmeal smoothie

Published on April 10, 2020

A bowl of warm oats on a cold winter’s morning is food for the heart, but a nourishing warm pear gingerbread oatmeal smoothie is food for the soul and body.

Greek broccoli soup for when you need a quick healthy option

Published on April 8, 2020

Quick, easy, healthy, budget-friendly and delicious, the list is endless for why you should give this Greek broccoli soup a try!

A quick guide to preserving vegetables using canola oil

Published on April 8, 2020

Winter is creeping closer and our lives are on lockdown. You’ve done every home-made face mask, tried every herbal tea and can’t binge-watch another episode. If you’re like us and have bought veggies in bulk but don’t want them to go to waste, it’s time to get busy in the kitchen because preserving vegetables using canola oil couldn’t be easier....

Lemony seafood platter with Cajun spice

Published on April 2, 2020

There’s nothing like an extra spicy seafood medley to keep it hot this winter. Go gourmet for this lemon seafood platter with Cajun spice.

4 flavoured mayonnaise recipes to upgrade your meals

Published on March 27, 2020

Taking a dish from decent to delicious comes down to a delectable sauce. Creamy, tangy and a South African staple, mayonnaise is a real secret weapon in the kitchen. Delicious on its own or jazzed up a bit, we love everything about B-well’s mayo range. Here are four flavoured mayonnaise recipes that can take your top dishes to the next...

Growing lavender in your garden? Make this lavender G&T

Published on March 27, 2020

This lavender G&T cocktail makes the perfect any-season beverage for it’s refreshing flavour! Pick the buds straight from your garden.

Healthy buckwheat breakfast muffins for the family

Published on March 27, 2020

Buckwheat is not as common as other grains, but it’s loaded with nutrients! Go for a healthy morning meal with these buckwheat breakfast muffins.

Budget cocoa-coated steaks with grilled Mexican peppers

Published on March 27, 2020

Throw together a Mexican-style extravaganza that is light and fresh with these cocoa hanger steaks with grilled Mexican peppers.

Supercharged spanspek and paprika steak salad

Published on March 20, 2020

A supercharged dish with loads of flavour, this sweet and spicy spanspek and paprika steak salad is the perfect way to end off summer.

Homemade kelp crackers with coconut butter

Published on March 18, 2020

The next time you’re craving a salty crisp, opt for these kelp crackers with coconut butter for a snack high in healthy fats.