Published on March 5, 2020

A firm part of Peru’s National Heritage, the ceviche is a delicious and healthy seafood treat that makes an excellent appetiser too.

Published on March 5, 2020

Get the grill fired up for this avo, baby potato and harissa salad! Who ever said you can’t have healthy braai dishes anyway?

Published on March 2, 2020

Meat-free and filled with nutritious goodness, the next you need a snack go for mushrooms, rocket and goat’s cheese on sourdough.

Published on March 2, 2020

Light up the fire and treat the fam to this ultimate boerie with broccoli rice and corn ketchup. You only need to take a peak inside your pantry for all the ingredients.

Published on March 2, 2020

In season, fresh and spilling over your plate - that’s exactly how you should enjoy this mixed berry French toast with toasted almonds.

Published on February 26, 2020

Looking for a quick and easy summer treat to serve your guests? Whip up this melon and mint gazpacho on the day and leave in the fridge until ready to serve.

Published on February 21, 2020

Mix up this simple grain risotto with mushrooms and bacon and use it to prep family meals you can freeze for a night when you don’t feel like cooking.

Published on February 21, 2020

Not only are these breakfast bean burritos the ideal morning munch, they also contain loads of plant protein for that extra healthy boost.

Published on February 20, 2020

We all know that dried lentils, beans and peas are pulses, but how much do we know about what a pulse actually is, what they can do for our health and how growing them is good for our environment. 

Published on February 17, 2020

Sugar-free, gluten-free and meat-free? What more could you ask of this broccoli and feta crustless quiche? Whip it up for a quick weeknight dinner.