Expert Advice

Swiss chard roll-ups with chilli-peanut sauce

Published on May 27, 2020

Swiss chard isn't your average leaf, you can grow it in your garden and use it to prepare healthy snacks like Swiss chard roll-ups with chilli-peanut sauce.

6 unexpected ways B-well baking spray can make everyday cooking a breeze

Published on May 26, 2020

When it comes to cooking, sometimes we love spending hours in the kitchen, and at others, we just want to get something cooked and on the table as quickly as possible. And it’s in these instances that a humble tin of baking spray can go a long way. While most of us are used to using non-stick sprays to grease...

Waste not with our spicy herb bone broth

Published on May 26, 2020

Think twice before throwing your kitchen scraps in the bin. Waste not with this spice herb bone broth using leftover chicken bones. It’s not only perfect for winter soups and stews, but also contains immune-boosting properties.

Quick Turkish bobotie with a modern twist

Published on May 22, 2020

We put a modern twist on the classic quick Turkish bobotie, making it perfect for dinner parties. To make this dish a main, bulk it up with flatbread.

Immune-boosting turmeric latte for winter

Published on May 22, 2020

Gut-friendly and filled with loads of immune-boosting nutrients, the turmeric latte may just be the hot beverage of the season.

Barley salad with spinach and sardines

Published on May 22, 2020

Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.

Sweet potato soup with crispy kidney beans

Published on May 18, 2020

Soup season is well underway, which means it’s time to pull out your pantry staples and whip up this piping hot sweet potato soup with crispy kidney beans.

Asian rice bowl with meatballs and sprouts

Published on May 18, 2020

Sprouts add delicious texture, flavour and a range of healthy benefits to this Asian rice bowl with meatballs and red-cabbage pickle.

Making chocolate cake and 5 other uses for mayonnaise

Published on May 14, 2020

Mayonnaise is a much-loved essential ingredient in almost every SA home. Creamy and delicious, it can be used for anything, and we’re about to prove it to you! You can use B-well’s luxurious Thick & Creamy Mayo for any one of these tips, tricks or recipes

Quick marinated baby marrow

Published on May 13, 2020

Fresh veggie sides are where it’s at! And these delicious quick marinated baby marrow will be your go-to for every occasion.