Published on January 7, 2021

These roast veg and tuna-stuffed pita pockets are a nutritious recipe you can whip up time and time again and makes for perfect work lunches.

Published on January 6, 2021

Keep these yummy and healthy peanut butter clusters on hand and you will never have to worry about your sugar cravings again!

Published on January 4, 2021

Whether it’s a stale baguette you didn’t get a chance to eat, or the two ends of a loaf of bread – this panzanella salad is the perfect way to use them up!

Published on December 21, 2020

If you’re worried about rolling into 2021, try sticking to the good carbs these holidays with our delicious pumpkin and sage cannelloni.

Published on December 21, 2020

We put a health-conscious spin on one of South Africa’s much-loved combos for a low-carb option. Get the braai ready for this cauli-pap and wors.

Published on December 21, 2020

Building your meals around what produce is in season means fresher food, and since it’s summer, these coconut cakes with figs and yoghurt are a must!

Published on December 21, 2020

We love fresh bowls of fruit in summer, but this watermelon poke bowl takes it a step further. You can also add a cubed chicken breast for extra protein.

Published on December 21, 2020

2021 has finally arrived and we've never been more excited to focus on a much-needed healthy reset. Forget New Year's resolutions though, as a healthy lifestyle is one we should all be aiming for all the time - especially after almost a year at spent in our homes. That's why we've teamed up with Royal Salt to bring you some...

Published on December 21, 2020

Get to know your spice rack with this delicious seafood recipe. Light up the fire and see just how much flavour these spiced fish kebabs are packing.

Published on December 18, 2020

You will never want to have your eggs any other way once you’ve tried these flavourful Greek poached eggs with herb pesto and roasted red pepper sauce.