Published on February 6, 2017

It’s usually a bright, red banner and the writing is in bold - the coveted (and dreaded) special offer signs decorating the supermarket’s entrance. Of course, grabbing items at a lowered price is great for your wallet, but what about buying products just for the sake of buying them, without any real need? It’s all about staying level-headed and making...

Published on February 3, 2017

As most of you know by now, level 3B water restrictions have been implemented in Cape Town after the dam levels dropped below 40%. And even if you don’t live in the Mother City, it is important for each one of us to be aware of how much of this precious resource we waste. Since you all love to cook...

Published on February 2, 2017

Who says Valentine’s Day cant be celebrated with the girls? Whether you’re single and looking to mingle, or in a happy and committed relationship, it’s always necessary to celebrate friendship - and what better way to celebrate than sipping on cocktails and indulging in tasty treats with your best friends?

Published on January 31, 2017

We turned to Cape Sommelier, Ewan Mackenzie to find out what you need to know about the changing wine game.

Published on January 27, 2017

Sometimes time just gets away from you and it’s at moments like these when a cooking shortcut becomes your saving grace. Having this recipe in your arsenal will take dishes like sandwiches or salads from mediocre to magnificent in a jiffy.

Published on January 24, 2017

You could throw away your fruit and veggie scraps. Or, you could eat them. Seriously. They’re full of vitamins and fibre – and plenty of flavour too.

Published on January 19, 2017

With summer in full swing, our calendars are filled with outdoor parties, braais, picnics, weddings and many other events revolving around eating and entertaining. If we’re not careful, feeding the crowds can become expensive. Here’s where Sandwich Baron founder and CEO Sally J’Arlette-Joy steps in to give advice on how to plan our menus in order to ensure fresh and...

Published on January 16, 2017

Another dinner is done and you’re sitting with leftover rice and a few stray pieces of broccoli that will inevitably end in the garbage bin before the end of the week. So how do you cook meals without wasting any food or paying through your teeth for perfectly portioned pre-cooked options? Let us show you.

Published on January 13, 2017

It has been delighting and confusing the human race for more than 6 000 years, so it’s to be expected that myths and superstitions should have grown up around this legendary nectar. But lifestyles have changed over the years and so too has wine, meaning many of the old ways of doing things no longer hold true.

Published on January 9, 2017

Living a vegan lifestyle can be challenging at times, especially when the budget is tight. But no need to worry, we’re here to help you make smart choices that will benefit your body AND your pocket. Try to fit in as many of these nutrient-packed foods as possible, and you’re good to go!