It’s time to bring out the post-festive season veggies! With the right touch, they’ll be just as scrumptious as any festive roast.
Roasted pumpkin with rosemary crumb and herb sauce
Serves 4
Total time 45 minutes
Ingredients
For the pumpkin
Pumpkin, cut into thin wedges ½
2 tbsp olive oil
1 tbsp ground cinnamon
For the sauce
1 Cup fresh parsley
1 Cup fresh coriander
1 Tsp dried oregano
¼ Minced red onion
1 Clove garlic, minced
2 Tbsp lemon juice
½ Cup olive oil
For the crumb
2 Tbsp olive or canola oil
1 Clove garlic, minced
1 Tbsp fresh rosemary, chopped
2 Slices day-old white bread, finely torn
Method
For the pumpkin
- Preheat the oven to 200°C.
- Toss the pumpkin, oil and cinnamon to coat evenly.
- Roast for 25-30 minutes, turning halfway through, until caramelised and tender.
For the sauce
- Pulse all the ingredients in a food processor until still chunky. Alternatively, roughly chop them.
- Season with salt and pepper.
For the crumb
- Heat the oil in a frying pan.
- Once at a medium heat, add the garlic and rosemary and fry for about 10 seconds until fragrant.
- Remove from the heat, add the bread chunks to the pan and stir.
- Place bread chunks onto a greased baking tray and bake in the oven for 5–6 minutes until crispy and golden. Remove and set aside to cool.
- Break the bread chunks up into smaller croutons and place in a bowl for serving.
To serve
Scatter the rosemary crumb over the roasted pumpkin and serve with the herb sauce in a sauceboat on the side.
Beetroot, walnut and feta tart
Serves 4
Total time 45 minutes
Ingredients
For the pastry
1 Roll store bought puff pastry, defrosted
1 Egg, whisked
For the filling
250g Cooked beetroot, sliced thinly
200g Feta
Thyme leaves, a handful
10g Walnuts or almonds, chopped
Black pepper
Olive oil to drizzle
Method
For the pastry
- Preheat the oven to 200°C.
- Grease and line a large rectangular baking tray.
- Roll out the pastry on a floured surface until 1cm thick.
- Cut a 1cm border around the rectangle of pastry. Remove carefully.
- Cut this border at each corner to create 2 long strips from the length of the rectangle and 2 short strips from its width. Set aside.
- Place the rectangle of pastry on the prepared baking tray.
- Brush the edges of the pastry rectangle with the whisked egg.
- Place the pastry strips onto the edges of the large rectangular pastry sheet to create a thick border, press down to seal.
- Bake in oven for 10 minutes until lightly golden in colour. Remove, and reduce oven temperature to 180°C.
For the filling
- Sprinkle half the feta over the pastry.
- Arrange the sliced beetroot over the cheese.
- Cover beetroot with the remaining feta, thyme and walnuts or almonds. Season and drizzle with olive oil.
- Bake for 20 minutes or until the pastry is crisp and golden and the beetroot has caramelised.
- Remove the tart from the oven, slice into triangles and serve.
Spiced cauliflower steaks with tahini
Serves 4
Total time 45 minutes
Ingredients
For the cauliflower
3 Tbsp olive or canola oil
1 Clove garlic, minced
1 Tbsp lemon juice
1 Lime or lemon, zested
2 Tbsp ground paprika
3 Tsp ground turmeric 3 tsp
1 Cauliflower head
2 Tbsp coconut shavings ordessicated coconut
To serve
½ Cup tahini
2 Tsp lemon juice
A handful fresh parsley, chopped
Method
For the cauliflower
- Preheat the oven to 180°C.
- Combine the oil, garlic, lemon juice, zest and spices in a bowl and stir.
- Cut the cauliflower head into 4 thick steaks then place on a greased tray.
- Brush both sides of each cauliflower steak with the basting. Be sure to keep aside enough of the basting for a generous second coat.
- Roast the steaks for 15 minutes.
- Remove from the oven and baste.
- Cook for a further 15 minutes or until the steaks are tender.
- Scatter the coconut shavings over the cauliflower 5 minutes before the end of the cooking time.
To serve
- In a bowl, stir the tahini and lemon juice together.
- To serve, place a cauliflower steak on a plate, drizzle over the tahini dressing, sprinkle some chopped parsley and finish it off with a crack of black pepper.
Crispy chickpea gyros
Serves 4
Total time 45 minutes
Ingredients
For the chickpeas
1 Can of chickpeas, rinsed and dried
1 Tbsp vegetable oil
½ Tsp ground paprika
½ Tsp garlic powder
½ Tsp dried or fresh oregano
For the tzatziki
1 Cup plain yoghurt
2 Tbsp olive oil
¼ Cucumber, finely diced
1 clove garlic, sliced
Salt and coarsely ground black pepper
For serving
4 Pita bread
2 Cups cherry tomatoes, quartered
¼ Cucumber, diced
A handful of lettuce leaves, washed
Method
For the chickpeas
- Preheat the oven to 180°C.
- In a bowl, toss the chickpeas, oil and seasoning to combine.
- Arrange the chickpeas on a greased baking tray, making sure to spread them evenly.
- Roast for 15 minutes, remove and shake the pan to turn the chickpeas.
- Roast for another 5-10 minutes until golden in colour.
- Remove from the oven and set aside to cool.
For the tzatziki
Add all the ingredients to a small bowl and stir to combine. Season to taste.
To serve
- Lightly toast the pita breads in a dry pan over high heat.
- Place the pita breads on individual plates. Layer the tzatziki, chickpeas, tomatoes, cucumber and lettuce leaves on top of the bread.
- Serve immediately with extra tzatziki on the side and garnish with herbs.
Words by Sjaan Van Der Ploeg
Photography: Zhann Solomans