Egg wraps with basil mayo
Get saucy with our egg wraps and basil mayo! This delicious vegetarian meal the perfect way to start the day.
Roast veg gatsby
This local favourite goes full vegetarian with our unique roast veg gatsby. The most delicious sweet potato fries included!
Miso veggie stacks
Enjoying a wholesome breakfast is key no matter who you are. And while this may seem like a strange morning meal, it will fuel your day from beginning to end, especially if you have an active fit life, trust us. So start meal prepping – these delicious miso veggie stacks await!
Summer soup with almond crumble
Do you love comforting soup but the weather is way too hot? Try out our light and creamy summer soup, made with the season’s freshest ingredients.
Veg and sausage soup
A hearty soup packed with complex flavours doesn’t require hours spent standing in front of the stove. Our lovely comforting veg and sausage soup can be on your table in under an hour.
Chard chips
Chard and celery chips
Have you taken advantage of the raging veggie crisp trend yet? Making your own snacks means you can choose the best quality ingredients making sure there are no unnecessary or unhealthy additives. But just because these chard chips are better for you than other commercial equivalents, is no excuse for you to scoff the lot because they are still deep-fried and salted. Measure out individual servings and alternate them with yummy crudités.
Pumpkin bread with honey
Pumpkin bread with honey
There really is nothing better than a lazy weekend filled with good old fashioned baking. And with that in mind, we bring you a good old fashioned bake. Pumpkin bread is lovely with the slightest sweet taste that pairs perfectly with melting honey. Finish off with a drizzling of honey and you’ll be in heaven.
Halloumi and vegetable skewers
Halloumi and vegetable kebabs
Smile! Because we’ve got halloumi kebabs on the menu today! This is one cheese that always goes down well when you have a crowd over, and when it is served on a stick surrounded by bright and sweet peppers, what more could you want? Even better, pop them on the braai for a bit of extra char before serving.
Heartburn
A burning question: How to prevent heartburn
That dreaded fiery burn that comes to pester you after a meal is enough to make you swear off spicy flavours and any drink that worsens the heart burning effects. Although there are common culprits who are to blame for the discomfort, there are also easy lifestyle remedies that can help ease the pain.
Corn and mushroom chowder
Corn and mushroom chowder
Chowder is a hearty, milk-based soup thta was brought to the shores of New England in the US. The original calls for seafood, but it can be made with chicken, vegetables, cheese, peas or potatoes (Manhattan chowder even uses tomatoes). We devised a yummy veggie option perfect for meat-free Monday.