The 101 on salt

  • Post published:May 5, 2025

From the Kalahari to the Sahara, salt is nature’s gift to us so we’re teaching you the tricks of the trade.  Salt was once literally worth its weight in gold,…

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Start the New Year on a healthy note with these delicious recipes

  • Post published:December 21, 2020

2021 has finally arrived and we've never been more excited to focus on a much-needed healthy reset. Forget New Year's resolutions though, as a healthy lifestyle is one we should all be aiming for all the time - especially after almost a year at spent in our homes. That's why we've teamed up with Royal Salt to bring you some of the easiest and most delicious ways to prep healthy meals going well into the New Year.

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Flavour sensation wherever you are with Royal Salt Micro Grinders

  • Post published:November 20, 2020

As the holiday season approaches and the weather continues to get improve, local South Africans are preparing for short getaways, camping adventures, picnics and meals to catch up with friends and family. It's a time for indulgence, good food and good company. We know you all want this time to be as hassle-free as possible, without having to compromise on the taste or quality of your foodie experiences. And that's why we're excited to share our latest find with you: Royal Salt Micro Grinders! 

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Wellness Wednesday: A pinch of salt

  • Post published:July 5, 2017

Dietitian Alpha Rasekhala has worked with the South African Department of Health, conducting nutritional assessments at hospitals, prisons and other facilities across South Africa and developing food-service management guidelines. His consulting firm works with government and corporate clients and he treats individuals in Joburg. He is a spokesperson for the Association for Dietetics in South Africa (ADSA). And we are chatting to him about salt this week.

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