Bean and sausage stew
Are you looking for a cost-efficient mid-week dinner that will also make great leftovers? Look no further than our protein-packed and mineral-rich bean-and-sausage stew.
Broccoli-studded macaroni cheese
Everyone knows broccoli and melted cheese are a match made in heaven. This is a great way to enjoy your favourite comfort dish and still get in your greens, not to mention this macaroni cheese is budget-friendly to boot.
Andrea’s no-bake vegan brownies with cherry sorbet
At our team festive feast this year, our art director, Andrea, made a batch of vegan brownies and cherry sorbet for us to taste. Add this recipe to your repertoire so that your guests can enjoy a lovely dessert no matter their dietary requirements, and we can guarantee that everyone will help themselves to seconds (and thirds). Plus the cherry sorbet adds a striking Christmas red to your festive spread.
Heart-healthy braaied sardines
Ever had one of these fishy guys on the braai before? ‘Braai little fish over very hot coals, very quickly,’ says Ron Pocock, owner of Freshline Fisheries in Knysna. ‘The bones are small and soft enough to eat - and full of calcium!’ And what makes this dish even better? Sardines are an eco-friendly option!
Wellness Wednesday: Lentil and raspberry chews
We absolutely love the idea of sneaking healthy legumes into our sweet treats. These delights are quick, easy, budget-friendly and perfect for #wellnessWednesday!
Are free radicals sabotaging your health?
Perhaps you’ve heard about free radicals and antioxidants before, but are unsure as to what they are, what they do and why you should take note. We’ve decided to do a little digging and find out exactly what you should know to stay healthy, happy and functioning at your best.
Our top 10 budget-friendly desserts
We love a good dessert post-dinnertime, but what makes it taste even sweeter? When it’s friendly on your wallet too! We’ve rounded up our top ten list of budget-friendly desserts…
Spiced fish with barley and olive salad
Are you looking for a wholesome, flavourful meal that you can whip up in a jiffy? This colourful spiced fish dish with a bit of Mediterranean flare, is just what you need.
Terrific Nutrific chicken
Are you looking for a less oily, healthier alternative to comforting crumbed chicken? We teamed up with Nutrific and found a creative way to use their breakfast cereal to make our wholesome baked terrific Nutrific chicken.
Slow-cooker cinnamon buns
Try out our signature recipe for yummiest melt-in-your-mouth cinnamon buns ever!