Roast veg and tuna-stuffed pita pockets
These roast veg and tuna-stuffed pita pockets are a nutritious recipe you can whip up time and time again and makes for perfect work lunches.
Make this nutritious tuna and veggie sushi from scratch
If you’ve always wanted to give sushi a go but weren’t sure about raw fish, then we have the perfect healthy alternative: our yummy tuna and veggie sushi.
Chicken minestrone soup with toasted pearl barley
We turned this classic chicken minestrone soup into a full nutritious meal with a helping of toasted pearl barley. Enjoy this winter favourite!
3 ways to keep your mind and body healthy during lockdown
It’s hard to focus on eating well when the most exciting part of your day is moving from your couch to your fridge. And it’s even harder to stay active when you’re cooped up in a small space for long periods of time. Here are our top three ways of staying healthy during lockdown.
Immune-boosting lemony chicken and brown rice broth
Chicken, lemon and broth are super nutritious ingredients for a winter soup, which is why this delicious lemony chicken and brown rice broth is a powerful immune-boosting recipe.
Warm pear gingerbread oatmeal smoothie
A bowl of warm oats on a cold winter’s morning is food for the heart, but a nourishing warm pear gingerbread oatmeal smoothie is food for the soul and body.
Wholewheat spaghetti with feta and maca pesto
Maca is a superfood loaded with iron that naturally boosts the immune system, and it’s delicious in this wholewheat spaghetti with feta and maca pesto.
Smoked chicken and white bean salad
A super-charger salad with zero cook time? Yes please! Try this smoked chicken and white bean salad for a quick and nutritious meal.
Pita with scrambled egg, spinach and feta
Nothing says brekkies like this pita with scrambled egg, spinach and feta! Filled with all the nutrients you need to keep you going, there’s no better way to start the day.
What you need to know about eating disorders with Dr Sarvani Pather
Eating disorders affect all different types of people, negatively impacting their mental and physical health as well as their productivity and relationships. Dr Sarvani Pather, a psychiatrist at Akeso Crescent Clinic, explains what elements could lead to Anorexia Nervosa (AN) and Bulimia (BN), as well as any tell-tale signs or symptoms and what the recovery process looks like.