The big fats debate
For years, we’ve been told fat is the enemy. Now, high-fat, low-carb diets have put it at the top of our shopping lists. So what’s the real skinny on fats?
Summer soup with almond crumble
Do you love comforting soup but the weather is way too hot? Try out our light and creamy summer soup, made with the season’s freshest ingredients.
Tequila-lime chicken and corn salad
If you love tequila as much as we do, you’ll be happy to know that it makes an incredible cooking ingredient as well! Taking inspiration from refreshing margaritas, we whipped up this revolutionary tequila-lime chicken.
The ultimate robot tart
Whip up this gorgeously colourful robot tart the next time you’re entertaining, and your guests will stop in their tracks!
Mexican lettuce wraps
Forget eating boring old sarmies at your desk for lunch. Instead, use those leftovers to create fresher, healthier and even more delicious lunch box meals. Got leftover mince? Use it to make these moreish Mexican lettuce wraps!
Stewed gooseberry and coconut porridge
Add some freshness to your cooked summer breakfasts with seasonal fruit. We are loving the gooseberry trend and we’re putting them in everything, including this hearty coconut porridge.
Mint choc-chip ice cream
Looking for a healthy frozen treat to keep you cool this summer? You can whip up this dreamy choc-chip ice cream in minutes without a churner.
West Coast paella
It’s the perfect time of year to pop some seafood on the coals, and this ocean-fresh West Coast paella will have you firing up the braai right away! What are you waiting for?
Is juicing worth the hype?
Whichever way you peel it, fruit and veg are at the core of good health, well known to reduce the risk of chronic degenerative diseases, including hypertension, heart problems, Type 2 diabetes and even some cancers. That’s where juicing comes in. Fasting fans list five main benefits ... and dietitians give their responses. So, is juicing worth the hype?
Skordalia
Say what? Skordalia is a creamy dip of mashed potato, garlic and olive oil, and is a Greek favourite that is often enjoyed with fried fish. Yum, yum!
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