Yes, we like to indulge, but here at MyKitchen, we are a happily healthy team of fitness enthusiasts. During the week, when we know we are heading to the gym after work, our meals are, more often than not, aimed at optimising our exercise time, and I thought I’d share some of top tips with all of you.
A scrumptious treat of fruit, nuts, sugar and chocolate, these are commonly made round like a biscuit. But we decided that turning them into bars a great idea and you can wrap them in baking paper and pop them in your lunchbox for a snack as well!
You may know him as the lead singer in the local group Mi Casa, but in the past year, J’Something has forged his way into the foodie scene, starring in his own cooking show, appearing at nationwide expos and, this year, opening a restaurant in Menlyn, Pretoria.
That dreaded fiery burn that comes to pester you after a meal is enough to make you swear off spicy flavours and any drink that worsens the heart burning effects. Although there are common culprits who are to blame for the discomfort, there are also easy lifestyle remedies that can help ease the pain.
These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.
Now, the folks at Drinks International wholeheartedly agree and confirm that the Stellenbosch wine route is indeed the Best Promotional Body when it comes to wine tourism across the world when they snagged the award at the International Wine Tourism Challenge.
Commonly known for its meaty French cuisine, La Tête has officially earned the title of one of Cape Town’s top new restaurants opening in 2017 by CNN. Located on Bree street, La Tête has received incredible reviews - and who better to thank than chef Giles Edwards.
I am John Grundlingh, South Africa’s Ultimate Braai Master and my journey started when I was cooking with my mom every night as I grew up, and learning all the sea trade secrets and fishing from my dad. Now I'm here to share my expertise with you for MyKitchen Friday braai days.
By now we know the addictive nature of sugar and many of us are still falling prey to it. The kick we get from having a sugary bite releases our happy hormones, opioids and dopamine, that have both been linked to the same addictive nature of drugs like cocaine. So, in knowing the grip that sugar has on us and the long-term health implications of obesity, diabetes and heart conditions, what can we do to reduce our risk?
Compared to most chefs, Johan may have had a bit of a late start, only entering the industry when he was 28. He started out as a chef at a chateau in France, where he fondly remembers the time spent wandering through the kitchen garden, a basket of vegetables and herbs on his forearm, carefully picking fresh produce for the day. These days, Johan heads up the kitchen at Vrede en Lust’s Lust Bistro & Bakery, cooking and baking (make sure that you taste the sourdough!) fresh and fuss-free fare at one of the most renowned eateries in the foodie centre of Franschhoek.