Egg wraps with basil mayo
Get saucy with our egg wraps and basil mayo! This delicious vegetarian meal the perfect way to start the day.
Roasted chickpea bowl
Chickpeas are slowly becoming a delicious addition to many salads and dishes. Not only are they creamy, but they contain iron too. Give this yummy roasted chickpea bowl a try.
Autumn veggie pizza
Don’t let the vegetables fool you, this autumn veggie pizza is flavoursome and filling! Change it up by going gluten-free or trying a hummus base spread.
Thai butternut and coconut soup
Try something a little exotic with this Thai coconut soup. Pair with a home-made artisan bread for the perfect combo!
Spiced sultana rice salad
We know that rice is usually served as a side or an accompaniment to a dish, but we decided to make this kitchen staple the hero today. This sultana rice salad is best served chilled the day after cooking to allow the flavours to settle. We love it as a work lunch!
Spinach and ricotta tartlets
Keep things old-school and serve your guests these mouth-watering spinach and ricotta tartlets. Feel free to double up the recipe if you are serving a large group of people.
Zoodle and quinoa caprese salad jar
We love nothing better than this caprese salad jar on a hot day, plus it makes the perfect work lunch! Whip it up the night before and don’t forget the NB rule for salad jars: Sturdier ingredients always go at the bottom!
Nectarine and mozzarella salad
Everyone knows that summer is stone fruit season. We’re keeping it simple to ensure that we bring out their fruity flavour perfectly in our nectarine and mozzarella salad.
Summer corn soup
Who wants to spend hours in the kitchen on a hot sunny day? Not us! This summer corn soup will give you a delicious plate of nutritional yum in no time at all! 20 minutes to be exact!
A very vegan Christmas with Fry’s Family Food
When we heard that Fry’s Family Food had released the first ever meatless roast in South Africa, we just had to get our hands on a delicious recipe for all our vegan readers. And while they were at it, they gave us the recipes for an entire vegan Christmas lunch. Enjoy!