Operation: Slim down

  • Post published:August 30, 2017

If you want to shake off the last of the winter padding, the best you can do is nourish and support your body with wholefoods, says Mpho Tshukudu, a dietitian based in Rustenberg and a spokesperson for the Association for Dietetics in South Africa (ADSA). And there’s not a detox in sight – if you manage your lifestyle well. It's time to start the summer slim down! 

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Read more about the article Ditch the diet and go for wholesome instead
Ditch the diet and eat wholesome instead

Ditch the diet and go for wholesome instead

  • Post published:December 17, 2016

Summer is officially here in all its balmy glory! With it comes beach days and plenty of skin-baring outfits that have many of us worried about those extra brownie(s) we scoffed down during winter. From there, the simple click of a button will open up a plethora of trendy diets and ‘foolproof’ weight-loss tricks to get your bod summer-ready in no time. Here’s why it’s not even worth your time.

Read MoreDitch the diet and go for wholesome instead