Why going low-fat isn’t always a good idea
Despite what you’ve been made to believe, it’s not a bad thing for your body to crave fatty foods; fat forms part of the three integral macronutrients your body requires to function at its optimal level.
Chocolate – a healthy brekkie option?
Ever since MK editor Heather wrote a blog post about her surprisingly healthy habit of eating chocolate cake for breakfast (and shared an amazing chocolate cake recipe, which you can find here), I have been wondering whether this brekkie trend is as good as it sounds. Eating chocolate for breakfast seems more like an early Christmas gift than something that’s part of a health-conscious daily routine. Surprisingly, our favourite super snack has more health benefits than you’d think.
Quick, packed healthy lunches for the whole family – sorted!
In between letting the dog out, dressing the kids and your morning gym session, whipping up a healthy lunch on weekday mornings can become a tricky task, especially when you’re trying to feed the whole family. Here are our top tips and nifty recipes to help keep your family healthy and satisfied, no matter how busy the day ahead.
The hashtag can help with weight loss
Need some #inspiration for your healthy eating journey? The hashtag could help!
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