Coconut and grapefruit oatmeal breakfast bowl
A bowl of oats with tropical flavours and fruit is the best way to start the day! Make this coconut and grapefruit oatmeal breakfast bowl in 20 minutes!
Crushed carrot salad with brisket croquettes
Step aside, iceberg lettuce. This crushed carrot salad with brisket croquettes is ideal for meal prepping or serving alongside a feast.
Our pickled fish salad is here right in time for summer
Salads are simply throwing together your favourite mix of healthy ingredients, and that’s how to enjoy this pickled fish salad!
The ultimate potato fact file
As the most important vegetable crop in South Africa and one of the world's most recognised staple foods, the potato continues to play an important role in our diets, health…
Traditional caprese salad with Galbani fresh mozzarella
Eat like an Italian this summer with this classic combo of tomatoes, basil and Galbani fresh mozzarella for a traditional caprese salad!
Oven-baked coconut and banana chips
These oven-baked coconut and banana chips make a delicious side to curries, sambals, and all your other family feasts. And the kids will love them too!
Wholewheat spaghetti with feta and maca pesto
Maca is a superfood loaded with iron that naturally boosts the immune system, and it’s delicious in this wholewheat spaghetti with feta and maca pesto.
Beef burgers with spicy mayo and pickled slaw
These beef burgers with spicy mayo and pickled slaw are a fresh and healthy weeknight option the fam won't be able to resist.
Yoghurt and chia seed breakfast puddings
A brekkies that tastes and looks like a pud while keeping your mind and tummy happy? These yoghurt and chia seed breakfast puddings are delish!
Italian-style grilled fish on olive-oil tomato sauce
Do you just love the rich, umami taste of olive oil? Treat yourself to this decadent grilled fish on olive-oil tomato sauce for a special Italian dish.
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