Tinned tuna salad with baby marrow and beans
With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!
Summer is calling with this sticky chicken & melon salad
Celebrate the coming of summer with this fresh and sweet healthy option. Our sticky chicken and melon salad is perfect for any occasion!
Serve your fresh fruit with these fun dips
Instead of reaching for the chips and sweets, spoil your little ones (and yourself) with a mix of fresh fruit and these fun, sweet dips.
Oven baked fish nuggets with aioli and herb sauce
Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.
Bone broth braised lemon chicken with olives
Bone broth makes an excellent base for many comfort dishes, including this healthy braised lemon chicken with olives! Go for store-bought or home-made with your broth.
Rösti with creamy smashed peas and poached eggs
This budget-friendly and meat-free rösti with creamy smashed peas and poached eggs is the nutritious weeknight meal you’ve been searching for.
Mediterranean meatballs in tomato sauce with veggies
Fans of the Mediterranean diet will love our delicious take on these Mediterranean meatballs in tomato sauce with veggies.
Poached plums and granola with sweet cream cheese
With plenty that can be prepped ahead, this romantic fuss-free poached plums and granola breakfast is perfect for spoiling your significant other.
Eat in colour with this baked fish and veggies
Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.
Nourishing spicy coconut chicken noodle soup
Warm, tasty and oh-so-comforting, this spicy coconut chicken noodle soup is the perfect nourishing meal to enjoy while the weather is still cool.
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