https://mykitchen.co.za/wp-content/uploads/1999/08/MK-Propoganda-Im-not-falling-for_V5-client-revert.mp4 From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down…
We chat to industry experts about their solutions to a healthier you and the journey to the best possible version of yourself. It’s the start of a new year, which…
This book has no sugar, no gluten, but it does have all of the accolades (plus real reader reviews) to prove why low- carb cooking can be the solution to…
Iming Lin has always nurtured the grassroots of public health, but in 2016 she took it a tad more literally: She began growing organic veggies for top chefs and curious…
Registered dietitian Aziwe Booi gives us the lowdown on how to live a full life with diabetes. Diabetes is a chronic disease that affects the lives of many South Africans.…
While fresh tuna can knock a dent in your pocket, its canned counterpart is relatively affordable and widely available. Tuna has long been considered a staple in many households around…
Here are some clever ways you can sneak in some veggies so they get their much-needed vitamins and minerals. Getting your kids to eat their veggies can be exhausting.…
Expert insight by a registered dietitian into how food affects your mood. Did you know that the food you eat directly impacts your mood and brain health? We chatted to…
Quick, convenient and hydrating, fruit and vegetable juices pack a punch. They’re filled with vitamins and minerals and work in an abundance of combinations – you’re bound to find a…
Our pawpaw and ginger smoothie is the perfect start to a summer's day. Not only is it tasty and refreshing, but it's also super nutritious.