Industry experts share solutions to a healthier you
We chat to industry experts about their solutions to a healthier you and the journey to the best possible version of yourself. It’s the start of a new year, which…
The keys to cooking for diabetes
This book has no sugar, no gluten, but it does have all of the accolades (plus real reader reviews) to prove why low- carb cooking can be the solution to…
Sprouting success with Iming Lin
Iming Lin has always nurtured the grassroots of public health, but in 2016 she took it a tad more literally: She began growing organic veggies for top chefs and curious…
The scoop on diabetes
Registered dietitian Aziwe Booi gives us the lowdown on how to live a full life with diabetes. Diabetes is a chronic disease that affects the lives of many South Africans.…
The Health Benefits of Adding Tuna to Your Diet
While fresh tuna can knock a dent in your pocket, its canned counterpart is relatively affordable and widely available. Tuna has long been considered a staple in many households around…
How to Camouflage Seasonal Produce for Kids
Here are some clever ways you can sneak in some veggies so they get their much-needed vitamins and minerals. Getting your kids to eat their veggies can be exhausting.…
Dietitian Aziwe Booi Shares Tips for Boosting Mental Health With Food
Expert insight by a registered dietitian into how food affects your mood. Did you know that the food you eat directly impacts your mood and brain health? We chatted to…
Energising Power Juices To Fight Fatigue
Quick, convenient and hydrating, fruit and vegetable juices pack a punch. They’re filled with vitamins and minerals and work in an abundance of combinations – you’re bound to find a…
Pawpaw and ginger smoothie
Pawpaw and ginger smoothie
Our pawpaw and ginger smoothie is the perfect start to a summer's day. Not only is it tasty and refreshing, but it's also super nutritious.
Apple and linseed breakfast bowl
Apple and flaxseed breakfast bowl
This breakfast bowl with apple, flaxseed and cinnamon is quick and easy to make, tasty and also healthy! What more could you want?
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